Balance MOD APK is your meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
Balance: Meditation & Sleep Overview
For the rest of 2022, we’re offering everyone a free year of Balance, automatically available when you download the app. Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you’re going and how you’re getting there. Clear your mind with animated breathing exercises, lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
You’ll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You’ll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more.
- The app provides a stable space to do essential meditations, provides the necessary skills training, and develops experiences depending on your mood at the start of the lesson.
- A large number of training sessions with a simple way of working will help you connect with the system through emotions. Users can avail of the exercises at any time they want to use them.
- Users can collect various badges to fill their meditation practice leaderboard. Following the set plan will help users collect more badges.
- Regularly release updated versions to support users with more new content for their journey of discovering new subjects. The added breathing exercises help you quickly stabilize your emotions and stay calm.
- After starting a meditation exercise, users improve sleep quality, improve their emotions, and don’t feel negative. Soft music will automatically switch, so you don’t get bored.
- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Badges to reward your progress on Plans, Singles, and skills
- Customizable session durations
- New content added regularly
- Animated breathing exercises for quick calm
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more
In Balance meditation, “one-size-fits-all” fits no one. We all have our ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.