Calm MOD APK is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. We are recommended by top psychologists, therapists, and mental health experts.
Calm – Meditate, Sleep, Relax
If you’re still struggling to find the perfect meditation app, definitely don’t ignore Calm – Meditation, Sleep, Relax. Many meditation themes have been invested in and built. In addition to guided meditation programs, there are also many quiet skills lessons and quality sleep lessons. Integrated into this tranquil world is the sound of the wind, exclusive music over the sound of the flow that helps users relax their minds and cleanse their bodies.
A new and interesting experience with meditation can help you release stress and reduce anxiety. Not only that, but it’s also important for competitive people. Meditation has the power to clear the mind, help you fall asleep easier, and sleep better and deeper. Each day you will receive a new meditation program of approximately 10 minutes. Daily supplements are relatively easy and simple. Before going to bed or after waking up after a day’s work, you can relax and start a new day.
Weekly and monthly update feature
In addition to daily meditations, you will receive exclusive soundtracks and unique lullabies each week. This makes the Calm experience more varied and interesting. In addition, new meditation programs are added every month. All of them are the result of research by the best and most famous psychologists and therapists.
Instructions for beginners
Tranquility has always been known as the best teacher and most enthusiastic about new generations just getting started with meditation. There are a series of short episodes that range from 3 minutes minimum to approximately 25 minutes maximum. You can choose the most suitable one according to your qualifications, skills, and work schedule. Especially for these introductory meditations, there is also a detailed guidance system to ensure you don’t get the most basic knowledge wrong or misunderstood.
Master the meditation
Suppose you have mastered and are convinced of the most basic meditation knowledge in meditation for beginners. You can proceed to participate in more advanced and advanced exercises. Here you can meditate without Calm’s guidance. The length of time depends on your abilities and needs. You are the one who masters and controls your meditation.
An important program that teaches proper breathing
Did you know that one of the most important things in meditation is the regulation of your breathing? Many users who are just beginning to find their inner souls find this difficult to understand. The Fullness app has opened more classes than just breathing exercises. This will improve your concentration during meditation. At the same time, correct and rhythmic breathing makes the user more relaxed and comfortable than ever before.
A particular song of the colors of nature
Calm has a music system to help you immerse yourself in meditation. Each track is designed with a smooth and soothing rhythm to help the listener feel more relaxed and focused. Most of the music is inspired by nature: flowing water, chirping birds, and rustling leaves. The piece is styled with easy-to-visualize text names and accompanying images. You can use it while meditating, practicing yoga, or listening before bed to help you fall asleep.
This means stories put you to sleep
Listening to a meaningful and calming story before bed, along with meditation, is a highly effective way to cleanse your body and reduce stress. Over 100 stories about sleep teach life lessons and rules. promises to solve all problems in life. These stories are intended for adults only.
A program about the laws of life
This mindfulness app is used by meditation and yoga enthusiasts around the world. Currently, we also have programs and courses by well-known psychologists and professors. The lesson knowledge is very simple and close to people’s simple life. But the life lessons and rules they bring are profound and meaningful.
You can easily control your meditation journey directly. This application has a task that counts the number of completed tasks. Here time is calculated in days and hours. It also counts and notifies you how many meditations you’ve done up to your first streak. This allows you to customize and complement your meditation journey as needed.
Calm is the perfect mindfulness app for beginners, but it also includes hundreds of intermediate and advanced mindfulness programs.