Woman Butt Home Workouts PRO is the ultimate tool for reaching your dreams. The program has shared an efficient and effective butt workout that gets the job done and the three moves involved don’t require a lot of equipment.
Plans made for:
– Average people
While there are plenty of aesthetic reasons why working your backside pays off (hello, firmer butt!), there’s more to it than just that. A firm butt is a healthy butt, one that can help ward off injuries by keeping your posterior chain (AKA the backside of your body) strong and balanced, help you run your fastest mile, and can help prevent nagging knee pain.
Plus your glutes are BIG muscles — and lean muscle is better at burning calories when the body is at rest.
Important Consumer Information:
The app consists of the exercises, training, and your personal best data part.
Here’s our best workout for building amazing glutes, although your entire body will benefit. Do this workout as part of your total training regimen:
✔ Ability to generate a set of exercises
✔ Ready set of exercises for training
✔ Animation of exercises
✔ Daily statistics of workouts
✔ Achievements and ratings