Abs workout PRO contains a workout schedule to perform in 42 days known as Aerobic Weider Six (Aerobic Six of Weider).
– daily abs workout
– only 6 exercises
– perfect abs in just 6 weeks
– home workout without equipment
– customize your workout or use the default
– check your progress on photos
– monitor your weight and waist
– editable spoken messages during the workout (via Text-to-Speech service)
The free application version is supported by in-app ads and has some limitations.
What’s more in the PRO version:
Not much – it’s more like donate/thank you gesture.
– you support the development of this and other Caynax apps, thank you 🙂
– no ads
– change exercises order
– dark application theme
This application shouldn’t be used as a personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.
If you have obesity problems you might not notice the results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.
If You want to burn body fat try:
Caynax HIIT with Tabata workout
Caynax Home Workouts with HICT workout or other Tabata variations