Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7 minutes a day. With personalized workout plans, Seven make sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
Seven – 7 Minute Workout is a convenient application that allows you to exercise at home without spending time going to the gym. If he doesn’t want to do a strenuous exercise with machines or equipment, try the same application he spends 7 minutes a day getting in shape. It doesn’t take long if you try to practice regularly. The attractive features offered by the application will keep you motivated.
Ultra-Fast Workouts You Can Do At Home In Minutes
If you’re prone to lack of exercise but want to stay fit, don’t miss these 7-7 minute workouts. Rather than going to the gym, which takes time and money, you can train at home in 7 minutes, and the effect is outstanding. Just by using it little by little every day, you should be able to get the body you want.
exercises are very scientifically designed
If you’re still confused about this type of training, the compound doesn’t worry because all of his exercises are high-intensity exercises. They help you exercise for a variety of purposes, such as weight loss, fat burning, muscle building, or simply strengthening your body. Practices developed based on research from McMaster University, University of Ontario, and Hamilton University So you can choose this app with confidence.
Tracking Workout Progress
An interesting feature that the application brings to users is the ability to track the results of their workouts on a daily or weekly basis. Simply select the ‘Stats & Goals’ section to find out how many hours you exercised and how many calories you burned today. Not only that, but from there you can easily control your workout and know if you beat yesterday’s record today.
People think that going to and using the equipment and machines there is very effective, but that’s not true. This is not necessarily the case. Seven – 7 Minute Workout now offers many exercises specifically designed to be suitable for everyone, without the use of machines. The weights aren’t heavy, but the movements of each exercise will make you sweat in the first few minutes.
Invite your friends to get even more motivation
Exercising alone can be pretty dull. That’s why Seven – 7 Minute Workout also can invite friends to practice with you. Don’t hesitate to invite your friends right away with such a useful application with many attractive features. It’s fun for the two of us to practice together, and some of us can share our practice experiences. Also, having more people practice and see it as a two-person competition will increase motivation.
Get Personal Trainer Support
Certainly competent for someone who’s been in the gym for a while, but for someone like you who’s still confused, the application turns into a personal trainer. The application provides detailed instructions for each move as well as videos simulated by the trainer himself. To practice, just watch and imitate, but pay attention to correct posture. Failure to do so may result in serious, unavoidable injury.
The application interface is very well designed
The 7-minute workout is suitable for anyone, young or old, anytime to quickly learn how to use it. The application’s interface is designed to be simple and uncluttered, so everyone can find the features they need. Not only is it simple, but it is also very eye-catching coupled with the bright blue color, which makes you feel excited every time you practice. Each item is very clearly labeled so you can know and practice its use.
- All exercises guided by the application will be prepared in detail in professional video format.
- Do not spend too much time practicing; just 7 minutes a day designed with high-intensity exercises will improve health significantly.
- With the feature of reminding and tracking, the training process will make you no longer feel lazy but more persistent in practicing.
- Users will be trained with a virtual coach designed by a brilliant system with professional fitness knowledge.
- Challenges are set with the goal of losing weight or improving your health in 30 days of perseverance and effort.