You Are Your Own Gym by Mark Lauren Apk (Paid)

4.06
Finally, the bible of bodyweight exercises can be kept in the palm of your hand!
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4.1/5 Votes: 3,839
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DeveloperLeafcutter Studios
UpdatedNovember 4, 2021
SizeVaries with device
Version4.06
RequirementsVaries with device
Get it on Google Play

Description

You Are Your Own Gym by Mark Lauren Finally, the bible of bodyweight exercises can be kept in the palm of your hand! Based on the best-selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 120 different bodyweight exercises and over 320 variations of varying difficulty!

Need to spice up your workouts? Mark Lauren’s proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to work out and when to rest. Get into shape in as little as 30 minutes a day!

What's new

Updated for the latest version of Android with links to the DVD apps.

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