15 Minute Workout APK (Paid)

I-15 Minute Workout iyindlela elula yokusebenzisa yokunciphisa isisindo, ukukhulisa izicubu zomzimba, noma ukumane ube sesimweni esingcono! Ilungele abesilisa nabesifazane bawo wonke amazinga okufaneleka. Ngamazinga amane obunzima, kwenza ukusebenza kube lula kunoma ubani! Ukuqina, ukukhuthala, nokuba nempilo enhle kunangaphambili kuthatha cishe imizuzu eyishumi nanhlanu kuphela ngosuku! Ukuqala kokuba nempilo entsha futhi ujabule akukude.

Isebenza kanjani?
Kalula! Vele ulandele izinyathelo kufoni yakho futhi ifoni yakho izokuqondisa kuyo yonke inqubo; ukukutshela ukuthi bangaki noma isikhathi esingakanani okufanele ubambe umsebenzi ngamunye. Uzofuna ukwenza lokhu kuzivocavoca izikhathi ezingu-3-4 ngesonto.

Lolu hlelo lwaziwa nangokuthi indlela engu-1%. Kuyo, uzokwenza izinhlobonhlobo zokujima ukuze uthuthukise izinga lakho lokufaneleka kanye nempilo efana nama-pushups nama-squats.