Advanced Sport Training Calendar APK (Paid)
1.4.6
Unjiniyela
U-Alexandr SavitskiyKubuyekeziwe
October 10, 2019Usayizi
4.2MInguqulo
1.4.6Izidingo
5.0 futhi phezuluQalisa
U-Alexandr SavitskiyKubuyekeziwe
October 10, 2019Usayizi
4.2MInguqulo
1.4.6Izidingo
5.0 futhi phezuluQalisa
Bika lolu hlelo lokusebenza
Incazelo
Ikhalenda Lokuqeqeshwa Kwezemidlalo Elithuthukisiwe Ifanele abaphakamisa umzimba, abakhi bomzimba kanye namarekhodi okuqeqeshwa kokufaneleka.
Ilogi elula yokuqeqeshwa kwezemidlalo ikuvumela ukuthi ungeze izivivinyo zakho:
– nge weighting
- okwesikhashana
– kude
Ifanele abaphakamisa umzimba, abakhi bomzimba kanye namarekhodi okuqeqeshwa kokufaneleka.
Hlela izivivinyo kusukela ku-exercise edaliwe, gcina imiphumela yokuzivocavoca.
Zonke izivivinyo zihlelwa ngokuzenzakalelayo.
Ishadi Lokulandelela Isisindo, umlando wesithombe.
Yini entsha
Ukuthuthukiswa okuncane
Izithombe
