BetterMen: Home Workouts MOD APK (Premium Unlocked)

I-BetterMen: I-30 Day Fitness Planner Ukuze Uthuthukise Imisipha yakhelwe ukuhambisana nezidingo zakho zokuqeqeshwa komuntu siqu. Kungakhathaliseki ukuthi ufuna ukwehlisa isisindo noma uqoqe amakhilogremu athile. Iwuhlelo lokusebenza lokugcina lokujima lwamadoda oluzokusiza ufinyelele izinhloso zakho ekhaya noma ejimini. Ngokusebenzisa kwakho ekhaya okulula nezinhlelo zokuzivocavoca ungasebenza nomaphi lapho ufuna.

Ungakwazi ukunciphisa umzimba kalula ekhaya noma uzuze imisipha ejimini, uthole i-six pack abs, uthole izingalo eziqinile kanye nomgogodla unomqeqeshi womuntu siqu ephaketheni lakho.

Ukujima okuqondiswa yividiyo, izinhlelo zokudla ngokwezifiso zokuncipha noma ukuzuza kwemisipha konke kuhlelo lokusebenza olulodwa lokuqina.

Uhlelo lokusebenza lwe-BetterMen lunikeza ulwazi lomqeqeshi womuntu siqu oludijithali futhi lukhuphula ukujima kwakho. Uma ukuncika, ukuqina nokuba namandla kumenyu yakho khona-ke lolu uhlelo lokusebenza obulufuna ukufeza zonke izidingo zakho zokufaneleka.

Ngokudawuniloda uhlelo lwethu lokusebenza lokujima lwamadoda uthola lokho kanye obukuhlosile: ukuncipha kwesisindo sokuzivocavoca umzimba ogcwele, izinselele zokuncipha kwesisindo sezinsuku ezingama-30, ukushiswa kwamafutha, amaphakethe ayi-6 nokuzivocavoca kwesifuba, izinhlelo zokujima nemilenze nezinqe ezigxile ekukuqiniseni, kanye ingasaphathwa eye-top-notch yethu yokufudumala nokuzelula okuzokwenza ukhohlwe ukuthi ukudonsa umsipha noma ukufinyila iqakala kusho ukuthini. Finyelela amandla akho aphezulu aphezulu kanye nemiphumela engenakuqhathaniswa ngohlelo lokusebenza lwe-BetterMen.

Imihlahlandlela yethu enemininingwane yevidiyo neyopopayi izokuhambisa esinyathelweni ngasinye futhi ichaze umsebenzi ngamunye ngendlela elula ukuze uthole umphumela omkhulu.

Uhlelo lokusebenza lwe-BetterMen lenza ukuhlela izinhlelo zokujima zibe nemigomo yakho, ukulandelela inqubekelaphambili yakho nezitayela zesisindo, ukwenza ngokwezifiso okuncamelayo kokufaneleka okuvamile kube nomoya oshisayo.

izici Key:
1. Ukuzivocavoca ngokusekelwa kwevidiyo;
2. Umyalelo wombhalo kanye nokugqwayiza komsebenzi ngamunye;
3. Ikhono lokonga nokulandela inqubekelaphambili yakho;
4. Izincomo ezenziwe zaba ngezakho ngokusekelwe kulokho okuhlosiwe kokufaneleka;
5. Ukufinyelela okungenamkhawulo kumakhulu okuncipha kwesisindo noma ukujima kokwakha imisipha.

Uhlelo lokusebenza lwe-BetterMen luhlanganisa ukuvivinya umzimba okuningi okusukela ezingxenyeni ezithile zomzimba kuya emisebenzini yomzimba wonke: ojeke bokugxuma, ama-burpee, abaqwala izintaba, ama-crunches, ama-jump squats, i-shadow boxing, ipulangwe, ukukhahlela kwezimbongolo, ukuhlala odongeni, ama-tricep dip njll.

Ukwakha umzimba kanye nokuqeqeshwa kwamandla kuphumelela kakhulu uma kwenziwa kahle. Uhlelo lokusebenza lwe-Bettermen luhlinzeka ngokuzivocavoca okuphezulu okuzokusiza ukuthi uthole i-abs enamaphakethe ayi-6, ama-biceps awisa imihlathi kanye nomzimba obaziweyo uwonke. Gqoka futhi wakhe imisipha ngohlelo lwethu lokusebenza lokujima olufunekayo lwamadoda.

Kungani kufanele ngicabange ukulanda lolu hlelo lokusebenza?
- Kuhlanganisa izinhlelo zokujima zesifuba esibuthakathaka, izingalo ezithambile, imilenze emincane, isisu sikabhiya, indlela yokwakha imisipha kanye nokuzivocavoca umzimba.
- Ukujima okusheshayo, okulula futhi okuphumelelayo kokwakha imisipha.
- Amasu okudla ajwayelekile emisipha.
- Idizayini yohlelo lokusebenza lokufaneleka lomuntu.
- Kuhle kwabaqalayo kanye nabasubathi abathuthukile.
- Ungakwazi ukulandelela intuthuko yakho.
- Ukuzivocavoca nomqeqeshi womuntu siqu yonke indawo.

Shisa amafutha kalula ngohlelo lokusebenza olungcono kakhulu lokujima. Sincoma ukuthi sizame inselele yethu yokuncipha kwesisindo sezinsuku ezingama-30 emadodeni noma inselele yokwakhiwa kwemisipha yezinsuku ezingama-30 ezoqinisekisa ukuncipha kwakho kwesisindo esisheshayo kanye nokushabalala kwamafutha okuphumelelayo.