Correlate – Health Diary and Life Journal APK (Paid/Full)

I-Correlate iwuhlelo lokusebenza oluhlakaniphile lwe-life-journal olukusiza ukuthi uqonde ukuthi kungani uzizwa ugula ngenxa ye-algorithm yesayensi. Isebenza kahle kakhulu ngezimpawu zomkhuhlane, izimpawu zokungezwani komzimba nempilo yamathumbu.

Kukangaki usho ukuthi ufuna ukuthuthukisa impilo yakho, noma umane ufuna ukususa izimpawu ezifana nalezi:
- Izimpawu zomkhuhlane: imfiva, isicanucanu, ukuhlanza, ukuqunjelwa, ukuphuma amathumbu
- Izimpawu zokungezwani komzimba noma izinkinga zesikhumba: i-hay fever, i-pollen allergy, ukungezwani nothuli, ukungabekezelelani kokudla
- Impilo yamathumbu: ukuphuma kwamathumbu, isifo sohudo, ukucasuka kwamathumbu
- Ukuphazamiseka kwemizwa: ukucindezeleka, ukukhathazeka, ukucindezeleka, i-migraine, ikhanda elibuhlungu, i-bipolar disorder

Uhlelo lokusebenza lunokusetshenziswa okuningi:
💊 Incwadi yezempilo / iphephabhuku lokwelapha / ilogi yemithi: qopha izimpawu zakho nemithi
🍎 i-trait tracker / idayari yokudla: gcina iphephabhuku lansuku zonke lemikhuba noma ukudla kwakho
👩‍⚕️ isihloli sezimpawu: njengephephabhuku lezokwelapha, faka imivimbo yakho yezinsuku zokugula futhi uthole ukuthi uyazixilonga yini ngokuhlobana
🤧 Ukusetshenziswa okuqondile: idayari yekhanda elibuhlungu, i-tracker yomkhuhlane
🧘‍♂️ okunye: ijenali yobuhlungu, isilandeleli semizwa, isilandeleli sokungezwani komzimba, ijenali yokukhathazeka, isigaxa semicimbi, ijenali yokulala.

Nge-Correlate manje usungathola umsuka wezifo zakho, futhi uthuthukise impilo. Yakhelwe ukukusiza ukuthi ulawule izinhlungu, ingcindezi, futhi uthuthukise imikhuba enempilo: iwumsizi wezokwelapha ophelele njalo ephaketheni lakho.

Ingabe ulwela ukuhlaziya izimpawu noma ukuxilongwa kobuhlungu? Ngalesi tracker yezimpawu ungakwazi ukuhlaziya kalula futhi ulandelele ukuziphatha ukuze uthole izimbangela ezihlobene nezimpawu. Isihloli sezimpawu ezinhle kakhulu phakathi kwezinhlelo zokusebenza zezempilo nezinhlelo zokusebenza zokulandelela imikhuba.

Ungayisebenzisa nini?
Abantu abaningi bahlushwa izimpawu zokungezwani komzimba nezinto ezithile, ubuhlungu bekhanda, izinhlungu ezingapheli, ukungabekezelelani, ukuphazamiseka kwemizwelo, izimpawu zokucindezeleka, futhi bazizwa begula ngaphandle kwesizathu esihlonziwe. Kukangaki ucabanga: “Ngizizwa ngigula futhi ngidinga ukuthola umsuka wokugula kwami?”. Ngosizo lwe-tracker yomkhuba (futhi i-tracker yezimpawu / i-tracker yemisebenzi) ungakwazi ukulandelela imisebenzi, izimpawu, imizwa, imikhuba, imithi, futhi uqonde ukuthi zihlobana kanjani. Ungathola ukuthi ubuhlungu bekhanda obungapheli bubangela isifo se-celiac, ukungabekezelelani kwe-lactose, ukungezwani ne-gluten, impova, uthuli noma ezinye izifo, isifo se-chrons, noma ukuthi ziyizimpawu zokucindezeleka (ikhanda lokucindezeleka). Idayari yokudla (ijenali yezokudla), isihloli sezimpawu, isilandeleli semizwa, idayari yokudla, isilandeleli semikhuba, isilandeleli semisebenzi, idayari yezinhlungu kanye nesigaxa semithi konke kuhlelo lokusebenza olulodwa.

Izici:
- I-tracker yomcimbi wekhalenda: Landelela imisebenzi evamile, rekhoda izimpawu zezokwelapha, ngena imikhuba elula, hlola izinqubo zansuku zonke, landelela imizwa futhi ugcine ijenali yokudla konke endaweni eyodwa. Idayari ehlukene ikuvumela ukuthi urekhode noma yimuphi umcimbi ngekhalenda elilula.
- Izibalo: hlaziya imvamisa yezimpawu, futhi uzenzele i-triage: ingabe uzizwa ugula njalo? Ukhohlwe iphilisi? Ingabe ikhalenda lakho lokujima lisendleleni? Ingabe uhlakulela imikhuba emihle yamasonto onke noma yanyanga zonke? Ingabe udla ukudla okunempilo njalo ngokwanele? Konke kungaphansi kolawulo.
- Ukuhlaziywa kokuhlobana: thola ukuthi awuguliswa yini nanoma yini, nokuthi ungayishintsha kanjani imikhuba ukuze uthuthukise impilo, noma uthuthukise ukuphathwa kobuhlungu. Funda ukuthi yini ekwenza ugule noma ikunikeze izinkinga futhi uyisuse ekudleni kwakho / isimiso / imikhuba.
- Thumela idatha: thumela irekhodi lakho lokudla / ijenali yobuhlungu / ilogi yokudla / idayari yezimpawu, yigcine noma wabelane ngayo.
- Yakha imikhuba enempilo: lapho ulandela imikhuba futhi uthola ukuthi ikusiza uzizwe ungcono, yenze! Thuthukisa ukuphatha kwakho ukudla ngokuphinda imikhuba yokudla okunempilo, qonda izimpawu zakho zekhanda futhi uphile impilo engcono.

Isexwayiso: I-Correlate ingenye yezinhlelo zokusebenza zezokwelapha eziningi esitolo. Ayithathi indawo yokuvakasha kodokotela, futhi ayinikezi ukuxilonga kochwepheshe kwezimpawu zakho. Kodwa-ke, i-Correlate ingakusiza wena nodokotela wakho ukulandelela imisebenzi yakho futhi niqonde kangcono izimpawu zakho.