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Yeka ukukhokha ukuze usebenze ngeFiton. Yehlisa isisindo, ujuluke, futhi uqine noma nini, noma kuphi ngamavidiyo okuzivocavoca asekhaya amahhala, izinhlelo zokufaneleka komuntu siqu, nokuzindla okuqondisiwe. Thola ukufaneleka ngokujima ongakwenza ekhaya, ngaphandle, noma ejimini. Zizwe kahle, futhi ungaphinde ukhokhele ukujima!

Yehlisa ingcindezi ngokwenza i-yoga epholile, khulisa ukuqina kwakho ngokujima okujabulisayo kwe-cardio, futhi uzizwe ukahle ngamakhulu amanye amavidiyo wokufaneleka amahhala.

Thola izinhlelo zokufaneleka nokusebenza kwasekhaya ongakujabulela ngaphandle noma ngisho nasejimini. Gcwalisa izithukuthuku ngabaqeqeshi abadumile abafana noJeanette Jenkins noma uCassey Ho (weBlogilates) futhi ufunde izindatshana ezelulekayo zokuthi ungazinakekela kanjani ngokwengqondo nangokomzimba.

Finyelela imigomo yomuntu siqu yezempilo nokufaneleka ngokufinyelela okungenamkhawulo ekusebenzeni okuhle kakhulu kwasekhaya namavidiyo wokuzivocavoca. Kusukela ku-cardio kuya ekuqeqesheni amandla kuye ku-HIIT, yoga, Pilates, Barre, nokunye okuningi - uqinisekisiwe ukuthi uzothuthukisa futhi uthole ikilasi olithandayo. Futhi, uzokwazi ukusebenzisana nabaqeqeshi abadumile abanjengoCassey Ho (weBlogilates), uJeanette Jenkins, uKatie Dunlop, uChristine Bullock, uKenta Seki, uDanielle Pascente, nabanye abaningi.

Futhi, finyelela amavidiyo okujima OKUPHELELE aholwa nguGabrielle Union, uJulianne Hough, no-Jonathan Van Ness.

Futhi, yehlisa ingcindezi, thola ukulala okungcono, thuthukisa ukuphefumula, phumuza umzimba wakho futhi uvuselele ingqondo yakho ngokuzindla okufushane nangempumelelo.

I-CARDIO HIIT, YOGA, PILATES, BARRE NOKUNINGI! UKUZIQEQESHA EKHAYA KWAKHO NJE
• Amavidiyo okufaneleka asheshayo nasebenzayo avela kubaqeqeshi bosaziwayo abafana noJeanette Jenkins, uCassey Ho (weBlologilates), nabanye abaningi!
• Ukujima okukhethekile noGabrielle Union, Julianne Hough, & JVN
• Ayikho indawo yokuzivocavoca? Ayikho inkinga. Shintsha ikhaya lakho libe isitudiyo sokufaneleka ngefoni yakho, ikhompuyutha ephathekayo, noma i-TV
• Akukho ukuthenga okudingekayo, akukho mingcele - kulula kanjalo

IZINHLELO ZOKULUNGA OWENZEKE NGENXA YEZIKHATHI FUTHI AMAVIDIYO OZIVIKELA
• Finyelela izinjongo zakho ngezinhlelo zokujima eziqondene nawe
• Yehlisa isisindo, yakha izicubu zomzimba, yandise ukukhuthazela kwenhliziyo yakho, uqine, noma yehlise ingcindezi ngamapulani akusebenzelayo.

AMAVIDIYO OKUFANELEKILE AWO WONKE UMUNTU
• Jabulela i-cardio, i-HIIT, i-yoga, i-Pilates, i-Barre, amandla, umdanso, nokuningi
• Phequlula ngesigaba sokujima, ingxenye yomzimba, ubude, nokuqina
• Isikhathi esifushane? Sinokujima okusheshayo kwe-HIIT kwemizuzu eyi-10 ukuze ukwazi ukujima ngokushesha!
• Zilolonge noma nini lapho ufuneka, joyina ikilasi elibukhoma, futhi ulungele ukujuluka!

IZIZINDLO EZIQONDILE
• Ukuzindla okupholile ukusiza ukunciphisa ukucindezeleka nokukhathazeka
• Isiqondiso sokuphefumula okuthuthukisiwe
• Ukuphumula okwengeziwe ukuze ulale kangcono

HLALA UKHUTHAZEKILE FUTHI UHLALE UFANELEKILE AMAVIDIYO OZIVIVISHA
• Joyina ibhodi yabaphambili ebukhoma ukuze uthole ukuncintisana okunobungane
• Landela intuthuko yakho bese wabelana ngayo nabangani
• Imiyalezo yombhalo yesikhathi sangempela nabangani noma nozakwethu bokuzilolonga

Futhi, ungafinyelela ukujima ku-inthanethi ku-TV yakho noma ikhompuyutha: https://app.fitonapp.com

Ungaphinde ukhokhe ukuze usebenze futhi uthole izinhlelo zokufaneleka ezikusebenzelayo. Ukusebenza okufushane, okujabulisayo, okusebenzayo, no-100% MAHHALA! Ukujima okungcono kakhulu, okuvela kubaqeqeshi bomuntu siqu abahamba phambili. Ihlala ivuliwe. Njalo mahhala.

I-Barre, i-pilates, namanye amavidiyo wokufaneleka amaningi ajabulisayo, kanye nokuzindla okuqondisiwe! Landa i-Fiton futhi uqale isimiso sakho esisha sokufaneleka namuhla!