I-GymUp PRO MOD APK (I-Premium Ivuliwe) 11.04
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I-Iron Lab
Kubuyekeziwe
Mar 31, 2023
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38M
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11.04
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Iyahluka ngedivayisi
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I-GymUp iyincwajana yokuzivocavoca yalabo abagxile emiphumeleni futhi abafuna ukuthuthukisa ukusebenza kahle kokuqeqeshwa kwabo. Khetha uhlelo lokuqeqesha, rekhoda imiphumela yakho, qapha inqubekelaphambili!

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Izici eziyinhloko ze-GymUp:

★ IREKHODI IMIPHUMELA YOKUQEQESHWA
Rekhoda imiphumela yokusebenza kwakho ngendlela elula nenengqondo. Ama-Supersets, ama-triset, ama-giantet, kanye nokuqeqeshwa okuyindilinga kuyasekelwa. Ukuqoshwa kwemiphumela kwenzeka ngesisekelo sangaphambilini, okwenza kube lula futhi kusheshise inqubo ngangokunokwenzeka. Isibali sikhathi sokuphumula ngeke sikuvumele uphumule kakhulu futhi sizobonisa umsindo, ukudlidliza kwefoni noma isongo sokufaneleka.

★ IZINHLELO ZOKUQEQESHA IREferensi
Kunezinhlelo ezingaphezu kuka-60 ezikhethiwe ezivela kubaqeqeshi abahamba phambili. Ukusebenzisa isihlungi, ungathola kalula uhlelo nganoma iyiphi injongo, kuhlanganise nalezo ezihloselwe ukunciphisa isisindo, ukuzuza isisindo, ukwandisa amandla. Lapho uhlunga, ungaphinda ucacise ubulili, indawo yokuqeqeshwa, imvamisa oyifunayo kanye nezinga lakho lokuqeqeshwa. Ngemuva kokukhetha uhlelo olufanele lokuqeqesha, ungalulungisa ngendlela engafanele (okwenzelwe wena).

★ IZIVIVINYO REFERENCE
Zingaphezu kuka-500 izivivinyo zokuqeqeshwa ezitholakalayo. Zonke izivivinyo zichazwe futhi zakhiwe ngangokunokwenzeka, izithombe ezichazayo ziyatholakala, kokubili ngamadoda kanye namantombazane. Ukusebenzisa isihlungi noma ukucinga ngegama, ungathola kalula umsebenzi ofanele. Lapho uhlunga, ungacacisa iqembu lemisipha, uhlobo nohlobo lokuzivocavoca, uhlobo lwemishini nomzamo, izinga lokuqeqeshwa.

★ UKWENZA IZINHLELO ZAKHO ZOKUQEQESHA
Awuzange uthole uhlelo olufanele ohlwini lwemibhalo noma usebenza wedwa? Ayikho inkinga, ngoba uhlelo lokusebenza likuvumela ukuthi udale uhlelo lokuqeqesha olungenasisekelo. Uhlelo lokuqeqesha oluqediwe lungabiwa nomngane wakho ukuze nizilolonge kulo ndawonye.

★ UMPHAKATHI WABAgijimi
Bamba iqhaza engxoxweni yezinhlelo zokuqeqesha nokuzivocavoca. Impendulo izosiza ukuhlola ukusebenza kwawo, ukufunda izici zokusebenza, ukuzwa izexwayiso. Ungahlala ucela izeluleko kubasubathi abanolwazi olunzulu.

★ UKUHLAZIYWA KOQEQESHO KANYE NEZINHLELO EMASIZINI ESEBENZAYO
Hlaziya izinhlelo zokuqeqesha, izinsuku zezinhlelo, ukuqeqeshwa nokuzivocavoca kwemisipha ehilelekile, ngenxa yomdwebo wabo oshukumisayo kumdwebo womzimba.

★ UKUBUKA IMIPHUMELA ENGAPHAMBILI KANYE NOHLELO LWAMANJE
Buka imiphumela yangaphambilini yokuzivocavoca, yakha amashadi enqubekelaphambili futhi uthole amarekhodi amanje. Ngenxa yalolu lwazi, ungakwazi ukuhlela ngokushesha izindlela zamanje - thola ukuthi yini okufanele uthuthukise: isisindo, ukuphindaphinda, isikhathi sokuphumula noma inombolo yezindlela.

★ UKULUNGISWA KWAMAPHAMAMA OMZIMBA
Lungisa amapharamitha womzimba (isithombe, isisindo, ukuphakama, ama-muscle girths) futhi ubone ukuguquguquka kokukhula kwawo. Yakha amashadi futhi uhlaziye indlela yokufinyelela umgomo. Ikhono lokuqoqa izithombe ekumeni kokwakha umzimba lizokuvumela ukuthi uskrole kuzo usesimweni esithile futhi uhlole inqubekelaphambili ngokubukeka.

★ IZIBALA EZEMIDLALO
Izibali zezemidlalo eziwusizo zihlala ziseduze. Bala ubukhulu obuphindaphindiwe, bala i-metabolism eyisisekelo nokunye okuningi.

★ UKUQHATHANISWA KWEMIPHUMELA NABANGANE
Qhathanisa nabangani bakho izibalo zakho mayelana nokuqeqeshwa isikhathi esithile. Thola ukuthi ubani owenze ukujima okwengeziwe, ukuvivinya umzimba, izindlela nokuphindaphinda. Ukunquma ukuthi ubani ochitha isikhathi esiningi ehholo, unezinkomba ezinhle kakhulu ze-tonnage nezinye imingcele.

★ ISICELO UKWENZA NGESINTU
Setha itimu ekhanyayo noma emnyama, shintsha iphalethi yombala, setha isignali yesikhathi - lungisela uhlelo lwakho lokusebenza.

★ UKUPHEPHA KWEDATHA YAKHO
Ngaso sonke isikhathi uma uqeda ukujima, uhlelo lokusebenza ludala ikhophi eyisipele yedatha yakho kudrayivu yakho yomuntu siqu ye-Google Drayivu. Lokhu kugwema ukulahleka kwedatha esimweni sokuphuka noma ukulahleka kwedivayisi.

Yini entsha

• kulungiswe isiphazamisi lapho kushintshwa ukuhleleka kwamanothi kuholele edethini engalungile yokudalwa kwawo
• kulungiswe iphutha ngenxa yokuthi izinto zemenyu kusithonjana sohlelo lokusebenza zingasebenzi
• ezinye izinguquko, izilungiso kanye nokuthuthukiswa

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