HIIT – interval workout PRO MOD APK (Patched)

I-HIIT interval Workout PRO High-intensity interval Training (HIIT), ebizwa nangokuthi i-High-Intensity Intermittent Exercise (HIIE) noma ukuqeqeshwa kwe-sprint interval, iwuhlobo oluthuthukisiwe lokuqeqeshwa kwesikhashana, isu lokuzivocavoca elishintshanisa izikhathi zokuzivocavoca okunamandla kwe-anaerobic okunamandla okuncane kakhulu. izikhathi zokululama. I-HIIT iwuhlobo lokuzivocavoca kwenhliziyo. Izikhathi ezijwayelekile ze-HIIT zingahluka kusukela kumaminithi angu-9-20. Lokhu kuvivinya okufushane, okuqinile kunikeza amandla okugijima okuthuthukisiwe nesimo, ukuthuthukiswa kwe-glucose metabolism, nokuthuthukisa ukushiswa kwamafutha.

Iseshini ye-HIIT iqukethe isikhathi sokufudumala sokuzivocavoca, okulandelwa ukuphindaphinda okuyisithupha kuya kweshumi kokuzivocavoca okunamandla, okuhlukaniswa nokuzivocavoca okuphakathi nendawo, futhi kuphethe isikhathi sokuzivivinya okupholile. Ukuzivocavoca okuphezulu kakhulu kufanele kwenziwe ngokushuba okukhulu kakhulu. Ukuzivocavoca okuphakathi kufanele kube ukuqina okungama-50%. Inani lokuphindaphinda nobude bento ngayinye incike ekuzilolongeni. Umgomo uwukwenza okungenani imijikelezo eyisithupha nokuba nayo yonke iseshini ye-HIIT ihlale okungenani imizuzu eyishumi nanhlanu futhi ingabi ngaphezu kwamashumi amabili.

Ayikho ifomula ethile ye-HIIT. Kuye ngezinga lakho lokukhula kwenhliziyo nemithambo yegazi, ukuqina kwezinga elimaphakathi kungase kube kancane njengokuhamba.
Iphrothokholi yasekuqaleni isetha isilinganiso esingu-2:1 somsebenzi ezikhathini zokululama, isibonelo, imizuzwana engu-30–40 yokugijima kanzima ishintshana namasekhondi angu-15–20 wokugijima noma ukuhamba.

I-HIIT ibhekwa njengendlela enhle kakhulu yokwandisa ukujima okulinganiselwe ngesikhathi.

Ngenxa yokuqina kokuzivocavoca, lolu hlobo lokujima aluhloselwe wonke umuntu. Kufanele uxhumane:
- udokotela wezempilo ukuze anqume ukuthi uyakwazi yini ukwenza izivivinyo ezinjalo
- Umqeqeshi oqeqeshiwe ukukwenzela uhlelo lokujima.

Ungasebenzisa lolu hlelo lokusebenza ukuzilolonga okufana ne-Tabata, i-Fartlek, i-Kettlebell, izintambo zokugxuma, ukuzindla, i-yoga, nokunye ukufaneleka kokuzivocavoca okungasebenzisa isibali sikhathi.

Izici Main:
– Isibali sikhathi esithuthukisiwe
- Uhlelo lokujima lwezinsuku ezingama-30 ezizayo
- Isikhumbuzi sokusebenza
- Inketho yokushintsha isikhathi sokujima sezinsuku zekhalenda
- Uhlu lokuzivocavoca olunenketho yokudala, ukususa nokuhlela ukujima
- Uhlelo lokujima lwesonto lonke
- Impendulo yezwi - Ukubala wehla kwe-TTS ngenketho yokuhlela imibhalo ekhulunyiwe - Ungase udinge isofthiwe eyengeziwe ye-TTS efana ne-IVONA Umbhalo-kuya-Inkulumo HQ.
- I-Beep Countdown enenketho yokusebenzisa ama-beep eyakhelwe ngaphakathi noma usethe noma yimuphi umsindo
- Ukubala phansi: njalo ngomzuzwana, njalo ngesekhondi elithi 'n-th', imizuzwana yokuqala ethi 'n', imizuzwana engu-'n' yokugcina, imizuzwana engu-'n' yokugcina
- Ulwazi lwe-TTS/Beep mayelana nesiteji sokuzivocavoca
– Hlehlisa uye emuva naphambili
- Isampula yokuzivocavoca eyakhelwe ngaphakathi ye-Tabata.

Hlola Inqubomgomo Yobumfihlo ukuze uthole izimvume zohlelo lokusebenza.