Home Workout MMA Spartan Pro v4.3.12-fp [Paid]

Thola ukulingana ne-Home Workout MMA Spartan Pro, akukho mishini edingekayo! Kuthatha imizuzu embalwa ngosuku ukwakha imisipha futhi ulahlekelwe amafutha esiswini ekhaya. Sinikeza izindlela ezilula zokujima ezisezingeni eliphezulu zabaqalayo nabasubathi. I-Spartan Home Workouts iklonyeliswe “Ngohlelo Lokusebenza Losuku” yi-MyAppFree.”

Ukujima ngakunye kulandelwa ividiyo, nesethi yemisipha ehilelekile imiyalelo.

Kunezinhlobo ezimbili zokujima, nge-timer kanye nama-reps.

-I-timer Workout iqukethe i-timer ezokwazisa lapho ukujikeleza / ukuphumula kuqala futhi kuqeda.Futhi kukhona umsindo ophawula ukuphela nokuqala kokujikeleza / ukuphumula.

-Uhlobo lokujima lwe-reps lusebenza ngokucindezela okuthi Kwenziwe ngaphansi kokuzivocavoca, nalapho ufuna ukuqala ukujima ukuze ucindezele ukuqala.

Ukuzivocavoca kuqukethe izivivinyo ezingama-48 ezizokhombisa iqembu lemisipha eliqondiswe kulo.

Amaqembu amakhulu emisipha atholwe wukuzivocavoca:

– Izisu
– Emuva
- Biceps
– Inkonyane
– Isifuba
– Izingalo
– Imilenze
– Amahlombe
- Triceps

Inhloso yalolu hlelo lokusebenza ukukulethela usesimweni esingcono kakhulu ngangokunokwenzeka ekhaya.Akukho mishini edingekayo ukwenza noma yikuphi ukujima.
Lezi zifunda zokuzivocavoca zizosiza ukwakha umzimba wakho ekhaya.

Ngakho asikho isidingo semikhuba ye-GYM.
Ukujima kuwubuhlanya obumsulwa bokulahlekelwa ngamafutha esiswini kanye nokumpompa imisipha yakho yensimbi.
Ngalokhu kuvivinya umzimba nokuzivocavoca, uzothola amandla okusebenza, ukuqhuma (amandla okuqhuma) nomzimba ochaziwe.

Hlanganisa lokho kuzivocavoca ukuze uthuthukise ukuzinza kwakho, ukuqina, ukushesha nokusebenzisana.
Uhlelo lokusebenza lusekelwe ohlelweni lwe-HIIT (High intensity Interval Training), oluzothuthukisa i-cardio yakho futhi lusheshise ukulahlekelwa kwamafutha akho.

Ukusekelwa kwe-Chromecast: Buka wonke amavidiyo okuzivocavoca ku-PC yakho noma isikrini se-TV nge-Chromecast.

Umsebenzi oyinhloko walolu hlelo lokusebenza i-cardio, i-bodyweight kanye ne-aerobics - ukufaneleka okungcono, impilo yomzimba, i-metabolism esheshayo yokushiswa kwamafutha ngohlelo lokuzivocavoca kanye nohlelo lokuqeqesha umzimba.
Konke kugcwele ku-Workout lawa mamiksi.