iFasting – Fasting Tracker MOD APK (Pro Unlocked)

Uzakwethu wokulandelela kalula imisebenzi yesikhashana yokuzila ukudla. Lolu hlelo lokusebenza i-iFasting Pro yaziwa nangokuthi i-Interfacing app. Uhlelo lokusebenza lokuzila lokuzila lenza imisebenzi yokuzila ukuthi ilawuleke. Nge-iFasting ungakwazi ukuqapha kalula intuthuko yakho yokuzila ngosuku, isonto, noma ngisho ngenyanga. Inikeza imiphumela enokuqonda yokuzila ukudla futhi ikukhuthaza ukuthi uqhubeke nokufuna kwakho indlela yokuphila enempilo.

Kuyini Ukuzila Ukudla Kwesikhashana?

Ukuzila ukudla okuphakathi kuyiphethini yokudla lapho ujikeleza phakathi kwezikhathi zokudla nokuzila ukudla. Alisho lutho ngokuthi yikuphi ukudla okufanele ukudle, kodwa lisho ukuthi kufanele ukudle nini.

Kunezindlela eziningana ezihlukene zokuzila ukudla ngezikhathi ezithile, zonke ezihlukanisa usuku noma isonto zibe yizikhathi zokudla kanye nezikhathi zokuzila. Abantu abaningi sebevele "bayazila" nsuku zonke, ngenkathi belele. Ukuzila ukudla okungapheli kungaba lula njengokunweba lokho ngokushesha isikhathi eside. Ungakwenza lokhu ngokweqa ukudla kwasekuseni, udle ukudla kwakho kokuqala emini, nokudla kwakho kokugcina ngo-8pm.

Khona-ke uzila ukudla amahora angu-16 nsuku zonke, futhi ubeke umkhawulo ekudleni kwakho efasiteleni lokudla lamahora angu-8. Lolu uhlobo oludume kakhulu lokuzila ukudla okuphakathi, olwaziwa ngokuthi indlela ye-16/8.

Naphezu kwalokho ongase ukucabange, ukuzila ukudla ngezikhathi ezithile kulula ukukwenza. Abantu abaningi babika ukuzizwa bengcono nokuba namandla engeziwe ngesikhathi sokuzila.

Indlala ngokuvamile ayiyona into enkulu kangako, nakuba ingaba yinkinga ekuqaleni, kuyilapho umzimba wakho usujwayele ukungadli isikhathi eside.

Akukho ukudla okuvunyelwe ngesikhathi sokuzila, kodwa ungaphuza amanzi, ikhofi, itiye, nezinye iziphuzo ezingenalo ikhalori.

Ezinye izinhlobo zokuzila ukudla ngezikhathi ezithile zivumela amanani amancane okudla okunekhalori ephansi ngesikhathi sokuzila.

Ukuthatha ama-supplements ngokuvamile kuvunyelwe ngenkathi uzila ukudla, inqobo nje uma kungekho kilojoule kuwo.

Iluphi uhlelo lokusebenza lwe-iFasting olungakwenzela lona?

Lolu hlelo lokusebenza i-iFasting ebuye ibizwe ngokuthi uhlelo lokusebenza lokuzila ukudla okuphakathi, noma ukuzila ukudla ngezikhathi ezithile kwenza imisebenzi yokuzila ukuthi ilawuleke. Nge-iFasting ungakwazi ukuqapha kalula ukuqhubeka kokuzila kwakho ngosuku, isonto, ngisho nangenyanga. Izokunikeza imiphumela efundisayo yokuzila kwakho ukuze ikukhuthaze ukuthi uqhubeke nomzamo wakho wempilo enempilo.

Inikeza izinyathelo ezilula ukuze abanye baqonde lokho okufanele bakuzuze ekugcineni.