MMA Spartan System Female – Home Workouts PRO Apk (Paid)

Thola ukulingana ne-MMA Spartan System Female emasontweni amabili! Joyina i- I-Spartan Female mphakathi futhi asiqale ushintsho lwakho ndawonye. Ngemizuzu embalwa ngosuku ungakwazi ukuzuza i-Bikini Body Confidence emasontweni amabili! Ukulahlekelwa amafutha nokuba nomzimba we-bikini akukhona nje ukuzilolonga, indima enkulu idlala izinhlelo zokudla okunomsoco! Ngokudla okufanele kwekhalori nokusebenza okufanele, ungathola isimo ngokushesha okukhulu futhi uzophila impilo enempilo!

I-Spartan System Female Ukujima kunikeza izinhlobo eziningi zokujima ezihlukene (i-bbg, hiit, ukuqina okuphezulu, okuthuthukile, okumaphakathi, oqalayo ....) aqukethe inani lamakholori kanye nolwazi lokuthi yiliphi iqembu lemisipha elisetshenziswa kulokho kuzivocavoca kanye nokuqina kwakho.

Kodwa ukwenza isiqiniseko sokuthi awulimali nokuthi ungakwazi ukusebenza ngokugcwele I-Spartan System Female Ukujima kuqukethe ukuzilolonga nokufudumala okuzogcina imisipha yakho nomgogodla kunempilo, futhi kuvimbele noma yikuphi ukulimala.

Umtapo wethu wokuzivocavoca ungaphezu kuka-300 futhi sengeza izivivinyo masonto onke! Amavidiyo wekhwalithi ephezulu nokugqwayiza kuzokusiza ukuthi wenze umnyakazo ofanele wokuzivocavoca. Konke ukuvivinya umzimba kuqukethe isithombe seqembu lemisipha esichaza ukuthi yimiphi imisipha esetshenziswayo ngenkathi kwenziwa lowo msebenzi.

I-Spartan System Female Ukujima akugcini nje ngokuqukatha ukujima kwekhwalithi ephezulu uhlelo lokusebenza luqukethe nokuqeqeshwa okuthuthukisiwe nezinhlelo zokujima ezizokuqondisa phakathi nenqubo yokuba inguqulo enamandla yakho siqu.

Ngaphandle kwezinhlelo zokuzivocavoca nokuqeqeshwa I-Spartan System Female Ukujima kuqukethe nekhwalithi ephezulu kanye nezinhlelo zokudla ezifakazelwe ngokwesayensi nezokudla ezizobonisa imiphumela emasontweni amabili okusetshenziswa.

Izinhlelo zokudla ezinemininingwane neziqondiso zizokusiza ukwandise imiphumela yakho futhi uzuze umzimba owufanele!

Ngaphandle kwezinga lokujima, ukuzifudumeza kokuzivocavoca, ukuzilolonga, ukuzilolonga, izinhlelo zokuqeqesha nokondleka kanye nezinhlelo zokudla uhlelo lokusebenza lunezici ezizokusiza uhlale unomdlandla futhi uziqeqeshe ngesikhathi!

Uhlu lwesici:
- Rekhoda ukujima nomlando wecebo
- Faka amakhalori akho, ukujima kanye nomlando wokuhlela ku-Apple Health
- Ziqeqeshe nge-Apple Watch ne-Apple TV
– Hlala ugqugquzelekile ngempumelelo uhlelo
- Hlunga izivivinyo ngeqembu lemisipha noma ubulukhuni
- Amandla wokwenza izindlela zakho zokuzivocavoca
- Umqeqeshi womuntu siqu onezikhumbuzo ezizokwazisa ukuthi uzivocavoca nini!
- Ukuzivocavoca okulandelwa yividiyo
Nokunye okuningi….

Amaqembu amakhulu emisipha atholwe wukuzivocavoca:

– Izisu
– Emuva
- Biceps
– Inkonyane
– Isifuba
– Izingalo
– Imilenze
– Amahlombe
- Triceps

Ingxenye yohlu lokuzivocavoca:
Ama-push-ups, ama-squats, ama-sit-ups, ipulangwe, i-crunches, i-wall sit, i-jumping jacks, i-punch, i-tricep dip, amaphaphu, i-Abs Scissors, i-Back Extensions, i-Bear Hugs, i-Biceps Curls, I-Bicycle Crunches, I-Burpees, I-Chin Ups, I-Crab Walk… . Nokunye okuningi