Pacifica: Stress & Anxiety MOD APK (Premium Unlocked)

Pacifica: Ukucindezeleka nokukhathazeka kungase kuphazamise ukuphila kwakho. Pacifica ikunikeza amathuluzi amahle asekelwe ku-Cognitive Behavioral Therapy, ukuphumula, nokuphila kahle, ukubhekana nokukhathazeka nsuku zonke.

Ukucindezeleka nokukhathazeka kubangelwa umjikelezo oqhubekayo wokwesaba. Imicabango esabekayo idala imizwa yomzimba ebangela izenzo. Inhliziyo yakho iqala ukugijima, ucabanga ukuthi usengozini, ngakho ufuna ukuphunyuka. Pacifica izama ukunqamula lo mjikelezo usebenzisa amathuluzi aqondise ingxenye yawo ngayinye nge-Cognitive Behavioral Therapy. Usuku nosuku, uzofunda ukuphatha ingcindezi nokukhathazeka ngejubane lakho. Asiqondene nezilungiso ezisheshayo noma izithembiso ezingamanga. Simayelana nenqubekelaphambili yangempela, usuku ngesikhathi.

#1 – Izinhlelo Zokusebenza Ezimangalisayo Ze-BuzzFeed Zanoma Noma Ubani Ophila Ngokukhathazeka
#1 - Izinhlelo zokusebenza ze-Bustle Zokubhekana Nokukhathazeka Okubuyela Esikoleni

I-DAILY MOOD TRACKER
Linganisela ukuma kwakho kwenhliziyo (Kubi kakhulu kuye kokukhulu) kanye nemizwa (Ujabule, Ukhathazekile, Ukhululekile, njll.) usuku lonke futhi ubone ukuthuthuka kwakho ngokuhamba kwesikhathi. Ungakwazi ukwengeza amanothi athile kulezi zilinganiso zemizwa futhi (isimo, isibangeli, njll.) futhi uwabuyekeze ngomlando wakho wokuma kwenhliziyo.

AMATHULUSI OMSINDO WOKUPHUMULA KANYE NE-MINDFULNESS
Zithole ezikhathini zokucindezeleka noma zokukhathazeka usebenzisa izivivinyo zethu zomsindo. Pacifica inikeza ukuphefumula okujulile kwesisu, ukuphumula kwemisipha okuqhubekayo, ukubona ngeso lengqondo okuhle, ukuzindla kwengqondo, nokuningi. Le misebenzi isethelwe kumisindo ephumuzayo njengamagagasi olwandle noma ukuduma kwezulu.

UKUHLAZIYWA KOMcabango
Lapho ingqondo yakho igijima, qopha imicabango yakho ekhulunyiwe futhi ufunde ukuthi izindlela zakho zokucabanga ezihlanekezelwe zinomthelela kanjani ekukhathazekeni kwakho. Pacifica ikusiza ukuthi ucabange ngendlela elinganiselayo esiza ukunqamula umjikelezo wokucabanga (okusekelwe ku-CBT)

IZINSELELE ZANSUKU ZONKE
Yini ongayenza namuhla engakubangela ukukhathazeka kancane? Pacifica ikusiza ukuthi ubhekane nokukhathazeka kwakho, usuku olulodwa ngesikhathi, futhi kancane kancane usebenzele ukufeza izinhloso zakho zesikhathi eside ngokuhlolwa kwansuku zonke (okusekelwe ku-CBT).

I-DAILY HEALTH TRACKER
Setha futhi ulandelele imigomo yakho yezempilo yansuku zonke ngemikhuba eyaziwa ngokuthinta ukukhathazeka (njengokuzivocavoca, ukulala, i-caffeine, utshwala, nokuningi). Funda ukuthi yikuphi kulokhu okucupha ukukhathazeka kwakho ngokusekelwe emlandweni wakho wemizwa.

AMAQEMBU ANGASESE
Xoxa futhi wabelane Pacifica idatha nabangani bakho, umndeni, noma umelaphi.

IMIPHAKATHI YOMPHAKATHI
Yabelana ngezindaba/anecdotes/iseluleko/izindaba nomphakathi bese uvotela okuqukethwe okuthandayo.