Running Calculator APK

Uhlelo lokusebenza olugijima olunomshini wokubala wejubane, isibikezelo somjaho esinembile kanye nokuhlukana okugijimayo

I-Pace Calculator
Isibali sejubane lokugijima siwumsebenzi oyinhloko wohlelo. Ithuluzi layo lezinhloso eziningi labagijimi elibuyekeza ngokushesha ibanga, isivinini noma isikhathi njengoba kudingeka. Faka ibanga lomjaho kanye nesikhathi esiqondisiwe ukuze uhlole ijubane elidingekayo. Guqula phakathi kwejubane ngemayela, ijubane ngekhilomitha noma ijubane nge-400m. Amabanga omjaho ajwayelekile ayatholakala ukuze uwakhethe noma faka elakho ibanga. Ukuguqulwa kwesivinini kungaba usizo kubagijimi abagijima ku-treadmill. Esikhundleni semizuzu ngemayela noma imizuzu ngekhilomitha ungafaka isivinini sakho sokugijima ku-kph, mph noma m/s.

I-Cadence calculator ikubonisa ubude besinyathelo sakho ku-cadence ethile. Ungabuyekeza ubude bezinyathelo noma i-cadence ukuze ubone ukuthi enye ithinteka kanjani. Isibonelo, uma ngigijima i-5k emizuzwini engu-20 ezinyathelweni ezingu-180 ngeminithi mangaki amamitha engiwamboza ngesinyathelo ngasinye. Ngokuvamile kuyalulekwa ukuthi izinyathelo ezingu-180 ngomzuzu ziyinhloso enhle yomgijimi omaphakathi. Abagijimi be-Elite 5k bangakhava ngaphezu kwamamitha angu-2 igxathu ngalinye!

I-Age Grading iyatholakala kumshini wokubala wejubane we-5k, 10k, i-half marathon kanye nemarathon. Lokhu kuqhathanisa isikhathi sakho nebanga lesikhathi sokuqopha umhlaba ngokuya ngeminyaka nobulili. Kuyindlela enhle yokuqhathanisa umphumela wakho nomgijimi wobunye ubulili, isigaba esihlukile sobudala, noma ukugijima nje ibanga elihlukile lomjaho.

I-Elevation Calculator ikuvumela ukuthi ubale ukuthambeka kwegquma noma inani lokuphakama ozolithola ligijima endaweni ethile. Isibonelo uma ngigijima amakhilomitha angu-6 ku-treadmill ngo-4% ngizuze amamitha amangaki?

I-Body Mass Index - (BMI) iwumhlahlandlela webanga elinempilo lesisindo sobude bakho elisetshenziswa uhulumeni kanye nabasebenzi bezempilo. Kungase kungasebenzi kulo lonke uhlobo lomzimba kodwa kuyisiqalo esihle! Faka ubude nesisindo sakho ngama-lbs noma amakhilogremu ukuze uthole isikolo sakho se-BMI kanye nenkomba yenkomba ye-BMI ewusizo. Ungasetha okuthandayo ukuze ubonise noma ufihle ingxenye ye-BMI kusibali sejubane uma uthanda.

I-Race Predictor
Uma unesikhathi somjaho futhi ungathanda ukuthola isilinganiso salokho okungenzeka ukuthi ugijima komunye umjaho ungasebenzisa isibikezelo sesikhathi somjaho. Lapha ufaka isikhathi sanoma yimaphi amabanga omjaho anikeziwe nawo wonke amanye amabanga buyekeza ngokushesha ngesikhathi sakho sokuqeda esibikezelwe kulelo banga. Isibonelo sokusetshenziswa njengesibikezelo sesikhathi semarathon: Ngigijima i-parkrun yami yasendaweni engu-5k ngemizuzu engama-25. Ucabanga ukuthi kuzongithatha isikhathi esingakanani ukugijima i-marathon? Izibikezelo zomjaho ziyatholakala ku-400m, 800m, 1k, 1500m, 1 mile, 3k, 5k, 5 miles, 10k, 10 miles, half marathon kanye nemarathon.

Ukugijima kwe-Splits
Ekugcineni ungasebenzisa i-Running Calculator ukuze uhlele isu lakho lomjaho usebenzisa isikrini esihlukanisayo esigijimayo. Khetha ibanga ukusuka ku-800m, 1500m, 5k, 10k, half marathon, marathon noma ibanga langokwezifiso ngamamayela noma amakhilomitha, faka isikhathi sakho sokuqeda futhi sizobonisa ukuhlukana ozodinga ukugijima ngaleso sikhathi. Ungahlela ukuthi ungathanda yini ukuhlukaniswa kufakwe kuhlu ngekhilomitha, ngemayela, nge-400m, ngamakhilomitha angu-5 noma ngamamayela angu-5. Kungani ungazami ku-parkrun yakho elandelayo noma umjaho futhi ubone ukuthi uqhubeka kanjani?

Le misebenzi kufanele ibonakale iwusizo ekuqeqesheni i-5k, ukuqeqeshwa kwe-half marathon kanye nokuqeqeshwa kwe-marathon. Uma kuneminye imisebenzi okufanele iphathe i-Running Calculator sicela uthinte.

Isebenzisa Izinhlelo zokusebenza zakho