Seven – 7 Minute Workout MOD APK (Premium Unlocked)

Ukufaneleka akukaze kube lula kangako - noma kumnandi kakhulu! Ukujima okuyisikhombisa kusekelwe ocwaningweni lwesayensi ukukunikeza izinzuzo eziphezulu zokujima ngemizuzu engu-7 kuphela ngosuku. Ngezinhlelo eziqondene nawe zokujima, i-Seven yenza isiqiniseko sokuthi uthola okuningi ekuqeqeshweni kwakho. Ingabe Uyafuna Ukuqina, Ukwehlisa Isisindo noma Ukuqina? Vele ukhethe izinga lomgomo kanye nokufaneleka, bese uvumela i-Seven ukuthi inakekele okunye.

Isingeniso

I-Seven - 7 Minute Workout uhlelo lokusebenza olulula olukuvumela ukuthi uzivocavoce ekhaya ngaphandle kokuchitha isikhathi uya ejimini. Uma engafuni ukwenza umsebenzi onzima ngemishini noma ngemishini, zama uhlelo olufanayo alusebenzisa imizuzu engu-7 ngosuku esesimweni esihle. Akuthathi isikhathi eside uma uzama ukuzilolonga njalo. Izici ezikhangayo ezinikezwa uhlelo lokusebenza zizokugcina ukhuthazekile.

Ukujima Okushesha Kakhulu Ongakwenza Ekhaya Ngemizuzu

Uma ujwayele ukungazivocavoci kodwa ufuna ukuhlala ufanelekile, ungaphuthelwa lokhu kuvivinya kwemizuzu engu-7-7. Kunokuba uye ejimini, okuthatha isikhathi nemali, ungakwazi ukuqeqesha ekhaya ngemizuzu engu-7, futhi umphumela uvelele. Ngokuyisebenzisa kancane kancane nsuku zonke, kufanele ukwazi ukuthola umzimba owufunayo.

izivivinyo ziklanywe ngokwesayensi kakhulu

Uma usadidekile ngalolu hlobo lokuqeqeshwa, i-compound ayikhathazi ngoba zonke izivivinyo zakhe ziyi-high-intensity exercises. Bakusiza ukuba uzivocavoce ngezinhloso ezehlukene, njengokuncipha kwesisindo, ukushiswa kwamafutha, ukwakha imisipha, noma ukumane uqinise umzimba wakho. Izinqubo ezithuthukisiwe zisekelwe ocwaningweni oluvela kuMcMaster University, University of Ontario, kanye nase-Hamilton University Ngakho ungakhetha lolu hlelo lokusebenza ngokuzethemba.

Ukulandelela Inqubekelaphambili Yokujima

Isici esithokozisayo esilethwa uhlelo lokusebenza kubasebenzisi yikhono lokulandelela imiphumela yokusebenza kwabo nsuku zonke noma ngeviki. Vele ukhethe isigaba esithi 'Izibalo Nemigomo' ukuze uthole ukuthi mangaki amahora owazivocavoca nokuthi mangaki amakholori owashile namuhla. Hhayi lokho kuphela, kodwa kusukela lapho ungakwazi ukulawula kalula ukujima kwakho futhi wazi uma wehlula irekhodi wayizolo namuhla.

Abantu bacabanga ukuthi ukuya nokusebenzisa imishini nemishini yakhona kusebenza kahle kakhulu, kodwa lokho akulona iqiniso. Lokhu akunjalo ngempela. I-Seven – 7 Minute Workout manje inikeza izivivinyo eziningi eziklanyelwe ngqo wonke umuntu, ngaphandle kokusebenzisa imishini. Izisindo azisindi, kodwa ukunyakaza komsebenzi ngamunye kuzokujulukisa emizuzwini embalwa yokuqala.

Mema abangani bakho ukuze bathole ukukhuthazeka okwengeziwe

Ukuzivocavoca kukodwa kungaba buthuntu. Yingakho i-Seven – 7 Minute Workout futhi ingamema abangani ukuthi bazilolonge nawe. Ungangabazi ukumema abangani bakho ngaso leso sikhathi ngohlelo lokusebenza oluwusizo olunezici eziningi ezikhangayo. Kuyajabulisa ukuthi sobabili sizilolonge ndawonye, ​​futhi abanye bethu bangabelana ngolwazi lwethu lokuphrakthiza. Futhi, ukuba nabantu abaningi abazilolonga futhi bakubone njengomncintiswano wabantu ababili kuzokhuphula ugqozi.

Thola Ukusekela Komqeqeshi Womuntu Siqu

Impela unekhono kumuntu obesejimini isikhashana, kodwa kumuntu onjengawe osadidekile, isicelo siphenduka sibe umqeqeshi womuntu siqu. Uhlelo lokusebenza lunikeza imiyalelo enemininingwane yokunyakaza ngakunye kanye namavidiyo alingisa umqeqeshi ngokwakhe. Ukuzilolonga, vele ubuke futhi ulingise, kodwa naka ukuma okulungile. Ukwehluleka ukwenza kanjalo kungase kuphumele ekulimaleni okubi, okungagwemeki.

I-interface yohlelo lokusebenza yakhelwe kahle kakhulu

Ukujima kwemizuzu engu-7 kulungele wonke umuntu, omncane noma omdala, nganoma yisiphi isikhathi ukuze afunde ngokushesha ukuthi usetshenziswa kanjani. I-interface yohlelo lokusebenza yakhelwe ukuba ibe lula futhi ingaxutshwe nalutho, ukuze wonke umuntu athole izici azidingayo. Akukhona nje ukuthi kulula, kodwa futhi idonsa amehlo kakhulu ehambisana nombala oluhlaza okwesibhakabhaka, okwenza uzizwe ujabule njalo uma uzilolonga. Into ngayinye ibhalwe ngokucacile ukuze wazi futhi uzijwayeze ukusetshenziswa kwayo.

EZIPHUMA EZISEMQOKA

• Zonke izivivinyo eziqondiswa uhlelo lokusebenza zizolungiswa ngokuningiliziwe ngefomethi yevidiyo yochwepheshe.
• Ungachithi isikhathi esiningi uzilolonga; imizuzu engu-7 nje ngosuku eklanywe ngokuzivocavoca okunamandla kakhulu izothuthukisa impilo kakhulu.
• Ngesici sokukhumbuza nokulandelela, inqubo yokuqeqesha izokwenza ukuthi ungasavilapha kodwa uphikelele ekuzilolongeni.
• Abasebenzisi bazoqeqeshwa ngomqeqeshi obonakalayo oklanywe isistimu ehlakaniphile enolwazi lokufaneleka lochwepheshe.
• Izinselelo zisethwe ngomgomo wokwehlisa isisindo noma ukuthuthukisa impilo yakho ezinsukwini ezingama-30 zokubekezela nokuzikhandla.