Stark Fitness: Simply Train APK (Paid/Full)

Noma ngabe unokufinyelela kwezinye izinto zokusebenza noma isisindo somzimba wakho, i-Stark Fitness ikusiza ukuthi ube sesimweni esihle, futhi wakhe imisipha namandla. I-Stark Fitness ifaneleka kahle kokubili ejimini nokuqeqeshwa kwasekhaya.

DALA IZINHLELO ZAKHO ZOKUSEBENZA

Ukwakha izinhlelo zakho nokujima kulula ngokudonsa nokuwisa. Hlanganisa izivivinyo nemishini ehlukene ekuzilolongeni okufanayo, noma kunjalo, uyathanda. Hlunga izivivinyo ngeqembu lemisipha kanye nethuluzi. Nge-Stark Fitness ungakhetha kuzivivinyo ezingaphezu kuka-700 ezigabeni ze-Bodyweight, Barbell, Dumbbell, TRX/Suspension, Kettlebell, Gym Ball, Rip, Viper, Bosu Ball, Resistance Band, Medicine Ball, Bulgarian Bag, kanye Nemishini Yokuzivocavoca. Zonke izivivinyo zinevidiyo lapho umqeqeshi oqeqeshiwe ekukhombisa ukuthi uwenza kanjani umsebenzi ngefomu elilungile. Ngaphezu kokuzivocavoca kwamandla, kukhona nemiyalelo yokwelula nokuzifudumeza kanye nezivivinyo zeFoam Roller ukuze ululame.

UKUQEQESHA OKUPHELELE

Qalisa ngokukhetha ukujima kolunye lwezinhlelo zokuqeqesha esenziwe ngomumo. Kusukela ekuzilolongeni kwakudala kwejimu yokwakha izicubu kuya ekuqineni kakhulu, ukujima kwe-Tabata kugxile ekuqeqesheni isinqe sakho ne-abs. Kungakhathaliseki ukuthi yimiphi imigomo yokuqeqesha oyibekile, i-Stark Fitness ilwela ukukusiza ukuthi uyifinyelele.

QALA ngokushesha

Ithuluzi elisheshayo nelilula lokudala ukuhluka ekuqeqeshweni kwakho. Khetha uma ufuna ukusebenzisa amathuluzi athile noma isisindo somzimba wakho kuphela, bese kuba nesikhathi nokuqina, bese kwakhiwa umsebenzi omusha!

ISIKHATHI SOKUSEBENZA

Qala ukujima, landela amavidiyo weziyalezo bese uzama ukuhambisana nejubane.
Ngeseshini ngayinye, ungamisa isibali sikhathi ngokwemigomo yakho. Khetha phakathi kwe-Standard, Tabata, HIIT (high-intensity interval training), noma izilungiselelo zokuqeqesha umbuthano.
Okujwayelekile: Khetha isikhathi noma inombolo yezimpinda, ubude bokuphumula, namasethi ambalwa.
I-Tabata: Isikhathi sikhiyiwe kumasekhondi angu-20 asebenzayo kanye nemizuzwana engu-10 yokuphumula; khetha inani lamahlandla.
I-HIIT: Khetha isikhathi esisebenzayo, isikhathi sokuphumula, nemijikelezo eminingana.
Umbuthano: Khetha isikhathi noma inombolo yama-reps, izikhawu zokuphumula, kanye nenani lemijikelezo.

Ukudala i-akhawunti kuyinketho, kodwa kuyadingeka uma ufuna ukuvumelanisa izinhlelo zakho nokusebenza kuwo wonke amadivayisi amaningi.