Starting Strength Official APK (Paid)

Uchungechunge lwezincwadi oluthi “Starting Strength Official” seluthengise amakhophi angaphezu kuka-500,000 emhlabeni wonke futhi lubhekwa njengendlela ekhiqiza kakhulu ekhona kunoma ubani oqala uhlelo lokuqeqesha amandla.

Lena inguqulo yohlelo lokusebenza yebhuku (hhayi ibhuku ngokwalo) futhi ihlanganisa Uhlelo Lokuqala Lwentsha Yamandla Isigaba 1 kanye Nesigaba 2 kanye Nohlelo Lwemfundamakhwela Yabesifazane.

"Incwadi engcono kakhulu eyake yabhalwa mayelana nokuqeqeshwa kwamandla" - uJim Wendler, umpetha we-powerlifter.

Indlela Yokuqala Yamandla iyindlela eshesha kakhulu, esebenza kahle kakhulu futhi eqondile yokwandisa amandla omzimba aphelele kwabaqalayo abaphelele.

Izici:
- Imiyalo ephelele, okulula ukuyilandela yokwenza izivivinyo ze-barbell eziyisisekelo: i-squat, cindezela, i-deadlift, ukucindezela ibhentshi nokuhlanza amandla
- Idizayinelwe ukusetshenziswa ejimini nokufinyelela okusheshayo kumavidiyo e-engeli amaningi nemiyalo yezithombe zomsebenzi ngamunye.
- Phakamisa imiyalo nemidwebo evela Encwadini Yamandla Yokuqala kaMark Rippetoe.
- Ijenali yamathuluzi okugawula asebenzisanayo ngokuqhubeka kwakho kwamandla.
- Isibali sokufudumeza nesesethi yokusebenza sikukhombisa ukuthi mangaki amapuleti okufanele uwabeke ohlangothini ngalunye lwebha.
-Isibali sikhathi sokuphumula se-Workset, esenziwa ngokwezifiso umsebenzi ngamunye.
- Yenza ngokwezifiso ukuqhubeka kwakho emsebenzini ngamunye.
- Faka futhi ulondoloze amanothi engeziwe okuzivocavoca ngakunye, futhi ufinyelele amanothi adlule kalula.
- Ungaphinde ulahlekelwe idatha yakho yokuqeqeshwa! I-Cloud Sync yenza isipele idatha yakho yelogi yokuqeqeshwa futhi iyibuyisele kuwo wonke amadivayisi amaningi.
- Landa idatha yelogi yokuqeqesha njenge-CSV (idinga ukuvumelanisa kwamafu)
- Amacebo awusizo nezifundiso zikusiza ukuthi ufunde futhi uthuthuke ngokuphepha.
- Ungahlela kanjani izivivinyo eziyisisekelo ohlelweni olusebenza kahle kakhulu lwenqubekelaphambili yesikhathi eside.
- I-Metric (kgs) noma i-Imperials (Lbs)