Sworkout: Street & Home Workouts v41.0.0 [Pro]

Ukujima: Ukuzivocavoca Emgwaqweni Nasekhaya - Awukhathele ukuba nomzimba, awukuthandi ngempela?😩 Awufuni ukuthuthukisa umzimba wakho, futhi ukwenze ngaphandle kwejimu noma ukudla okudlayo? Ungathanda ukuziqhenya ngendlela obukeka ngayo? Indlela elula nesebenza ngempumelelo isitholakele🤩: entsha, kodwa eseyinye yezinhlelo zokusebenza zokujima ezisafufusa kakhulu zikumema ukuthi ujoyine futhi uthole umhlahlandlela wokuzikhandla wakho👌 Esikhathini esifushane kakhulu uzozuza impumelelo yakho yokuqala, kungakhathaliseki ukuthi ukufaneleka kwakho umgomo uwukunciphisa umzimba kanye nokukhulula isisindo somzimba, noma ukuza ngephimbo futhi uba namandla. Ungakhohlwa ukwabelana ngenqubekelaphambili yakho yokuqeqeshwa nabangani bakho nababhalisile ezinkundleni zokuxhumana, babe abanamandla futhi bakhuthaze nxazonke ukuthi bakulandele! 🔝🔝🔝

Uhlelo lokusebenza lokuzivocavoca umzimba luzokuholela kumzimba omusha, onempilo futhi okhangayo isinyathelo ngesinyathelo:

☑️ Bhalisa manje. Faka imingcele yakho siqu: ubudala, isisindo, ubude kanye nezinga lokuqeqeshwa. Le datha izosiza ukubala i-BMI, yona, ezokusiza ukuthi ukhethe ukujima okungcono kakhulu ngokuhambisana nezinhloso zakho.

☑️ Khetha eyodwa yezinhloso ofuna ukuyifinyelela: ukubekezela, isibalo esihle, ukuncipha, ukuphulukiswa, ukuzuza imisipha noma ukuba namandla. Ungasebenzisa i-Workout Planner bese ukhetha ukujwayela okufunayo kokuqeqeshwa futhi unamathele esimisweni esihlongozwayo noma uzenzele eyakho - siqu.

☑️ Eqeqebeni ngalinye lemisipha (emuva nesifuba, izingalo nemilenze), amasethi okuzivocavoca ayatholakala kuwe, ahlanganiswe ekuzilolongeni kwasekhaya ngokwezinga lobunzima: oqalayo, omaphakathi nochwepheshe. Ukuzivocavoca ngakunye kuhambisana nencazelo elula nemiyalo yevidiyo enemininingwane.

🏃‍♂️ Ngohlelo lokusebenza uzothola ithuba lokugijima ngobungcweti: i-tracker yokuzivocavoca ikuvumela ukuthi uthole isivinini esimaphakathi nebanga, ubude besikhathi sokugijima kwakho, kanye nenani lamakholori ashisiwe.

🎁 Isipho sangempela sawo wonke umuntu ofuna ukwenza umsebenzi ekhaya ngempumelelo kuzoba uhlelo lwe-Challenge izinsuku ezingu-30. Njengengxenye yalolu hlelo lokuqeqesha, uzothola ukufinyelela ekuzilolongeni komuntu ngamunye kwasekhaya kwezinhlelo zabesilisa nabesifazane, ukuzilolonga kwamaqembu athile emisipha kanye nohlelo oluphelele oluhlanganisayo oluklanyelwe ukwehla kwesisindo esisheshayo, esiphumelelayo nesinempilo.🏆

Kuhlelo ngalunye oluhlongozwayo lokuqina komzimba, uhlelo olulandelayo lokubonisa imiphumela seluthuthukisiwe: ungakwazi ✔️ukulandelela inani lokujima okwenzile, inani lama-calories owasebenzisile phakathi nokujima kwansuku zonke kanye nesikhathi osithathile. ukuqeqesha. Zonke izindlela zokujima zamahhala ziyathuthukiswa, ngokusekelwe kudatha yezibalo emaphakathi.

💥💯 Uma ufuna ukufinyelela ukuzivocavoca kwasekhaya ngendlela ephumelelayo nenenzuzo njengokuzivocavoca ejimini nomqeqeshi womuntu siqu, ungabhalisa futhi uthole ithuba lokuthola uhlelo lwakho lokuzivivinya lwasekhaya noma lomgwaqo, elenzelwe wena ngokukhethekile. .

Phakathi kwazo zonke ezinye izinhlelo zokusebenza zokufaneleka, lena inezinzuzo ezilandelayo:

📌 Uzothola izincazelo ezigcwele ngokugcwele namavidiyo abukhali anendlela yokuzivocavoca enemininingwane yomqeqeshi oqeqeshiwe kuyo yonke imizila, emahhala nekhokhelwa ngaphambili futhi etholakala ungaxhunyiwe ku-inthanethi;

📌 Uzokwazi ukulandelela impumelelo yakho yokufaneleka, ufinyelele izinjongo zakho siqu futhi wabelane ngakho nokuzwa kwabalandeli bakho nabangane ukuze ubakhuthaze ukuthi bakujoyine;

📌 Uzoba nethuba lokudala nokulondoloza isethi yokuzivocavoca, eguqulelwe ngokuqondile ezidingweni zakho futhi uyithuthukise njengoba ufinyelela izinga elisha lokuqeqeshwa kwezemidlalo.

Ingabe usukulungele ukuguqulwa kokufaneleka?😉💪🥇🏆