I-Tabata HIIT: I-Interval Timer App Yokusebenza Okukhulu

Uma ufuna ukujima okuyinselele nokusebenza kahle, i-Tabata HIIT ingeyakho. Ngohlelo lokusebenza lwesibali sikhathi se-Tabata HIIT, ungathola okungcono kakhulu esimisweni sakho sokuzivocavoca, kungakhathaliseki izinga lakho lokufaneleka. Kulesi sihloko, sizobhekisisa ukuthi iyini i-Tabata HIIT, ukuthi isebenza kanjani, nokuthi kungani iyinketho engcono kakhulu kunoma ubani ofuna ukuthuthukisa ukufaneleka kwakhe.

Iyini i-Tabata HIIT?

I-Tabata HIIT iwuhlobo lokuqeqeshwa kwesikhashana kwe-high-intensity (HIIT) olushintshanisa ukuqhuma okufushane kokuzivocavoca okunamandla kakhulu kanye nezikhathi ezimfushane zokuphumula. Umgomo we-Tabata HIIT ukuziphushela umkhawulo wakho, ukunikeze ukujima komzimba ogcwele ngesikhathi esifushane. Uhlelo lokusebenza lwesibali sikhathi se-Tabata HIIT lukunikeza indlela elula nephumelelayo yokuhlanganisa lokhu kuvivinya umzimba ohlelweni lwakho lokuzivocavoca.

Isebenza kanjani i-Tabata HIIT?

Ukujima kwe-Tabata HIIT kuvame ukwakhiwa ngamasekhondi angu-20 okuzivocavoca okunamandla okulandelwa amasekhondi angu-10 okuphumula, okuphindaphindwa izikhathi eziyisishiyagalombili. Uhlelo lokusebenza lwesibali sikhathi se-Tabata HIIT lwenza kube lula ukulandelela isikhathi sakho sokuzivocavoca nesikhathi sokuphumula, uqinisekisa ukuthi uthola okungcono kakhulu ekuqeqesheni ngakunye.

Uhlelo lokusebenza lukunikeza isibali sikhathi osenze ngokwezifiso, esikuvumela ukuthi ulungise ubude bokuzivocavoca kwakho nezikhathi zokuphumula ukuze zihambisane nezinga lakho lokufaneleka. Ungakwazi futhi ukukhetha ekuzilolongeni okuhlukahlukene, okuhlanganisa ukujima kwesisindo somzimba, ukujima kwe-kettlebell, nokunye, ukuze udale ukujima komuntu siqu okuhlangabezana nezidingo zakho.

Izinhlelo zokuqeqesha

• Ukujima kwe-Abs
• Izinqe nethanga
• Umzimba Ongezansi
• Umzimba Ongaphezulu
• Ukushiswa Kwamafutha
• Umzimba Okahle
+ Ungakha ukuzivocavoca kweTabata ngokwezifiso!

Izici Key

• Isibali sikhathi sokuzivocavoca esilungisekayo
• Isikhathi sokuphumula esinomculo
• Uhlelo lokujima oluguquguqukayo
• Izikhumbuzi ngeke zikuvumele ukuthi uphuthelwe ukujima kwakho
• Ikhawunta yekhalori
• Izibalo ezinemininingwane
• Isixhumi esibonakalayo silula futhi kulula ukusiqonda
• Vumelanisa ne-Google Fit
• Yenza isipele idatha yakho ngokuzenzakalelayo
• Khetha itimu yakho yombala

Izinzuzo zokusebenzisa i-Tabata HIIT

Kunezinzuzo ezimbalwa zokusebenzisa i-Tabata HIIT njengendlela oyikhethayo yokuzivocavoca. Lolu hlobo lokuqeqeshwa kwe-HIIT lusebenza kahle kakhulu ekushiseni amafutha, ukwakha imisipha, nokuthuthukisa ukuqina kwenhliziyo. Ngaphezu kwalokho, ukujima kwe-Tabata HIIT kuyashesha futhi kulula, kukuvumela ukuthi uthole ukujima komzimba ogcwele ngemizuzu embalwa nje ngosuku.

Enye inzuzo ye-Tabata HIIT ukuguquguquka kwayo. Ngekhono lokukhetha kuzivivinyo ezihlukahlukene futhi ulungise ubude bokuzivocavoca kwakho nezikhathi zokuphumula, ungakha ukujima komuntu siqu okuhlangabezana nemigomo yakho yokufaneleka. Kungakhathaliseki ukuthi ungumdlali ongumakadebona noma osaqalayo ofuna ukuqalisa, i-Tabata HIIT inokuthile engakunikeza.

Ungaqala kanjani nge-Tabata HIIT

Ukuqalisa nge-Tabata HIIT kulula. Vele ulande uhlelo lokusebenza lwesibali sikhathi se-Tabata HIIT bese uqala ukudala ukujima kwakho komuntu siqu. Uhlelo lokusebenza luhlinzeka ngakho konke okudingayo ukuze uqalise, okuhlanganisa isibali-sikhathi esenziwe ngokwezifiso, izinhlobonhlobo zokuzivocavoca ongakhetha kuzo, kanye nesixhumi esibonakalayo esisebenziseka kalula.

Isiphetho

Uma ufuna ukujima okuyinselele nokusebenza kahle, i-Tabata HIIT iyisinqumo esilungele wena. Ngesibali sesikhathi esisenziwe ngokwezifiso, izinhlobonhlobo zokuzivocavoca ongakhetha kuzo, kanye nekhono layo lokuhlinzeka ngokujima komzimba ogcwele ngesikhathi esifushane, i-Tabata HIIT iwukuzilolonga okufanele kwawo wonke umuntu ofuna ukukhulisa ukuqina kwawo. Pho kungani ulinda? Landa uhlelo lokusebenza lwesibali sikhathi se-Tabata HIIT namuhla bese uqala uhambo lwakho lokujima!