Tabata Timer: Interval Timer MOD APK (Premium Unlocked)

I-Tabata Timer: Isibali Sesikhawu se-HIIT wuhlelo lokusebenza lwamahhala lwe-interval Workout timer lokuqeqeshwa kwesikhashana okuphezulu (i-HIIT timer). Ingaphezu kwewashi lesitophuwashi noma iwashi lokubala uyehla.

Ingabe ufuna uhlelo lokusebenza oluhle lwesibali sikhathi semidlalo? Uma kunjalo, usendaweni efanele!

Lesi Sibali-sikhathi se-Tabata: Isikhathi Sokusebenza Sesikhawu sesikhathi sokunikezwa kwe-HIIT:

🕐 Isikhombikubona esinembile kakhulu.
Ngemva kokufaka lesi sibali sikhathi se-HIIT, udinga kuphela ukucindezela inkinobho eyodwa ukuze uqale ukujima kwe-tabata ngezilungiselelo zakudala.
🕑 Amadijithi amakhulu!
🕒 Imibala ekhanyayo eyenziwe ngokwezifiso.
🕓 Ungakwazi ukwengeza izincazelo kuzikhawu namasethi azovezwa esikrinini sesikhathi futhi azovezwa.
🕔 Faka izithombe (kuhlanganise nezigqwayizayo).
🕕 Izikhawu zingahlelwa ngazinye.
Ngalesi sibali-sikhathi sokuqeqeshwa kwesikhashana ungakha noma yikuphi ukujima kwesikhashana nganoma yikuphi ukulandelana kwezikhawu.
🕖 Dala ukulandelana kokujima ukuze kugijime ngokulandelana.
🕗 Isebenza ngemuva futhi ikhombisa ukuqhubeka kwamanje kusaziso lapho isikrini sakho sikhiyiwe noma usebenzisa olunye uhlelo lokusebenza (isidlali somculo, uhlelo lokusebenza lokujima, njll).
🕘 Umsindo nokudlidliza. Imisindo engaphezu kuka-50 etholakalayo!
Ungasetha imisindo yohlobo ngalunye lwesikhawu, phakathi nendawo, imizuzwana yokugcina, isikhathi esisele, njalo ngamasekhondi angu-N, njll.
🕙 Engeza imisindo yakho.
🕚 Isilekeleli sezwi esinombhalo-kuya-enkulumweni.
🕛 Umculo.
🕐 Amandla okwehlisa ivolumu kusidlali sakho somculo ngenkathi udlala imisindo ye-timer (ducking).
🕑 I-Metronome (amabhithi angu-1–300 ngomzuzu).
🕒 Noma yisiphi isikhawu singaqalwa kumodi yokuphindaphinda nge-tempo.
🕓 Amandla okwenza isipele ukujima kwakho nezilungiselelo.
🕔 Ungabelana ngokujima kwakho nabangani.
🕕 Amandla okuhlunga ukusebenzisa kwakho ngohlobo, izintandokazi, umbala, umbhalo, ukugoqa/ukunweba.
🕖 Ungangeza amanothi ekusebenzeni kwakho.
🕗 Amafomethi wesikhathi amabili: imizuzwana noma amahora, imizuzu, namasekhondi.
🕘 Izinqamuleli zokusebenzisa kwakho ukuziqalisa ngokuchofoza okukodwa kusiqalisi.
🕙 Ungakhetha izinkinobho ezikhonjiswa esikrinini sesikhathi. Izinketho ezingama-25 ziyatholakala.
🕚 Isebenza ngamadivayisi agqokekayo (Wear OS nabanye).
🕛 Ukuhlanganiswa ne-Google Fit.

Sebenzisa lesi sibali sikhathi sokuzivocavoca ukuze uziqeqeshe ngezisindo, ama-kettlebell, ukujima kwesisindo somzimba, i-crossfit, ukujima kwamaminithi angu-7, i-WOD, i-TRX, izivivinyo ze-cardio, ukwelula, ukuphotha, i-calisthenics, i-tabata, ukuqeqeshwa kokujima kwesifunda se-boot camp, nanoma ikuphi okunye ukuqeqeshwa kwesikhawu sokuqina.

Lesi sibali sikhathi sokufaneleka sizoba usizo kuma-sprints, ama-push-ups, ama-jumping jacks, ama-sit-ups, ukugibela ibhayisikili, ukugijima, isibhakela, ipulangwe, ukuphakamisa izinsimbi, ubuciko bokulwa, neminye imisebenzi yokufaneleka.

Noma ngabe yisibali sikhathi sokujima kwe-HIIT ekhaya, ukuqeqeshwa kwesifunda ejimini noma ukujima kwasekhaya, lesi sibali sikhathi sokuzivocavoca esakho.

Ungasebenzisa lesi sibali sikhathi sesifunda njengesibali sikhathi sokukhiqiza ukuze ugxile emisebenzini yakho yomsebenzi. Ngokungafani nezibali-sikhathi ezikhethekile zokuphatha isikhathi, lesi sibali-sikhathi sesikhawu se-HIIT asikukhawuleli nganoma iyiphi indlela futhi asiphoqeleli noma yiluphi uhlelo lokukhiqiza.

Ucwaningo oluningi lubonise ukuthi ukusebenzisa i-HIIT kushisa amafutha amaningi kunokuqeqeshwa okuvamile ngoba kusheshisa imetabolism kungakapheli amahora angama-24 ngemuva kokuzivocavoca. Ukukhiqizwa kwe-hormone yokukhula ethinta ukuqina kokushiswa kwamafutha, kukhuphuke kuze kufike ku-450%. I-HIIT isheshisa i-metabolism, ikhuphule ukukhuthazela kwe-aerobic, ikhuphule izinga lokusetshenziswa kwe-oxygen kwezicubu. Ukuqeqeshwa kweTabata kunomphumela omuhle ku-glucose metabolism kancane kancane kunciphisa ukuzwela kwezicubu ze-adipose ku-insulin.