Workout Timer: Crossfit WODs MOD APK (Premium Unlocked)

Isikhathi sokujima: I-Crossfit WODs ne-TABATA isibali-sikhathi esifanelekile sokujima kwakho. Inikeza ukubonakala okucacile ewashini ukusuka kude kanye nomklamo olula futhi omuhle.

Iqondiswe ikakhulukazi ku-crossfit kanye nohlobo lwayo lokuqeqeshwa (ama-wods) anesisindo, ama-kettlebell kanye nokuzivocavoca umzimba. Kodwa-ke awudingi ukwenza i-crossfit ukuze usebenzise lesi sibali-sikhathi, kuhle nakwezinye izinhlobo zokuqeqesha ezifana nezikhawu zokugijima, i-calisthenics (ipulangwe nezinye izinto zokubamba ezimile) noma yiluphi uhlobo lokunwebeka kanye namaseshini okuzivocavoca ajwayelekile lapho udinga isikhathi. izikhathi zakho zokuphumula.

Kunezinhlobo ezi-5 ezihlukene zezibali sikhathi:

- 🕒 NGESIKHATHI: Ngokushesha ngangokunokwenzeka ngesikhathi
Lesi isitophuwashi esikhuphukayo uze usimise (ukuzivocavoca sekwenziwe) noma ufinyelela umkhawulo wesikhathi noma inombolo eshiwo yemizuliswano.

- ⏳ AMRAP : AmaReps amaningi Ngangokunokwenzeka
Lesi isibali sikhathi esibala phansi kuze kuphele isikhathi. Usetha isikhathi ofuna ukuzivocavoca ngaso futhi sibala siye phansi size sifike ku-zero.

- 🕒 EMOM: Njalo Iminithi Eminithi
Lesi sibali-sikhathi sizobala phansi zonke izikhawu ozisethela inani lemijikelezo oyinikezayo. Isikhawu singashintshwa, kungaba yi-EMOM noma i-E3MOM ngokwesibonelo.

– ⏰ TABATA – High Intensity Intervals (HIIT) – Ukuqeqeshwa kwesekethe:
Le modi izoshintshana phakathi kwesikhathi somsebenzi nesikhathi sokuphumula ngenani elishiwo lemijikelezo. Ungakwazi ukumisa izikhawu zomsebenzi nokuphumula kanye nenani eliphelele lemijikelezo. Ilungele ukujima kwe-cardio okufana namaminithi angu-x ON kanye no-x sec off.

- 🕒 CUSTOM: Idala ukulandelana kwakho kwesibali sikhathi
Le modi ikuvumela ukuthi udale ukulandelana kwakho kwesikhathi sokujima nesikhathi sokuzivocavoca. Kuwusizo uma i-EMOM noma ye-TABATA ingaguquguquki ngokwanele. Iphelele nge-conditioning noma i-cardio wods!
Ungakwazi futhi ukwengeza igama lakho langokwezifiso njengokuthi "Running" noma "warmup" kulokhu kuhlelwa, isitophuwashi sizobonisa igama lesikhawu elilandelayo.

Ungamisa iwashi noma kunini futhi uqhubeke nokujima obukwenza uma udinga ukuthatha ikhefu lamanzi noma mhlawumbe ulungise izisindo.

Lolu hlelo lokusebenza lusebenza ngemuva futhi likuvumela ukuthi uthole ukwaziswa ngezikhawu ezintsha noma umane ulandelele isikhathi ngesaziso lapho ifoni yakho ikhiyiwe.

Isibali sikhathi sokujima sinikeza:

- Ukubala phansi ngaphambi kokuba noma yimaphi amawashi aqale ukuze ube nesikhathi sokusetha umsebenzi wakho futhi ugxume kulowo mgwedli noma ibhayisikili!
- Ikhawunta ejikelezayo yezindlela ZESIKHATHI kanye ne-AMRAP ukuze ukwazi ukugcina umkhondo wokuthi mingaki imizuliswano osuyenzile kuze kube manje (akusadingeki ama-poker chips) kanye nezikhathi zokuhlukaniswa kwawo wonke umzuliswano.
- Waziswa kusasele imizuzwana emi-3 lapho umjikelezo omusha usuzoqala (ku-EMOM, TABATA kanye ne-CUSTOM) ukuze uwulungele. Uma kuza isikhawu esisha, iwashi lizoshintsha umbala ukuze ulibone ukude.
- Amadijithi amakhulu kumodi ye-landscape ukuze ukwazi ukuyibona ukude ngenkathi uphakamisa izinsimbi.

Lesi sibali-sikhathi silungele noma yiluphi uhlobo lwezemidlalo futhi sisebenza ikakhulukazi ekuqeqesheni isikhawu esishubile njengama-crossfit wods, ungakwazi ukwaziswa kalula kakhulu ngenkathi uzivocavoca (uma ukujima kuqala, uma isikhawu esisha sesizoqala, lapho ukujima kuyaphela) ngokuthi:

- Umsindo wewashi (ufana newashi langempela le-crossfit 😍)
– Ukudlidliza kwefoni – kuyasiza uma wenza izikhawu zokugijima nokubamba ifoni yakho njengesibonelo
– Isiginali yethoshi elicwayizayo njalo uma umjikelezo (android 6.0+) – iwusizo uma ifoni yakho ikude futhi ungakwazi ukuvala umsindo njengesibonelo

Ukuqeqeshwa okujabulisayo nama-wods amahle ngesibali-sikhathi sakho esisha se-wod!