Hatha yoga for beginners MOD APK (Premium Unlocked)

Ku-hatha yoga yohlelo lokusebenza lwabaqalayo, sihlanganise futhi sakhetha ama-asanas ahlolwe isikhathi kanye nezimo zokuqeqeshwa kwansuku zonke ekhaya. Vele ulandele imiyalo yomqeqeshi womuntu siqu, yenza i-yoga elula yabaqalayo, ukwelula ukuze ube nezimo, ukuhlukana kwezitimela, susa ubuhlungu beqolo.

Zonke izimo ze-yoga eziyisisekelo (i-asanas) zinomsindo onemininingwane, izincazelo zombhalo, imiyalelo enevidiyo. Yenza umsebenzi wansuku zonke wasekhaya, uthuthukise ukuguquguquka kwakho, ukhulise amazinga akho wamandla, wenze futhi wonke amaqembu emisipha yawo wonke umzimba abe namandla ngempela. Lolu hlelo lokusebenza luyindlela engcono kakhulu futhi esheshayo yokuthola ukuthi kuyini ukuqeqeshwa kwe-hatha.

Izici zohlelo lokusebenza:
✓ Izinhlelo zokuqeqesha ezi-3: ukuqeqeshwa okuyisisekelo, imizuzu emi-5, imizuzu eyi-10 yokuzivocavoca nsuku zonke. Izifundo ezingaphezu kuka-60 ezahlukene. Lolu uhlelo oluningiliziwe lwezinsuku ezingama-30 kanye nezinyanga ezi-3.
✓ Uhlelo lokusebenza luzokukhombisa ukuthi ungayenza kanjani kahle i-asanas ngayinye yamahhala engama-80. Ukuzivocavoca ngakunye kunomsindo onemininingwane, amavidiyo we-yoga wansuku zonke wokuzivocavoca umzimba ogcwele, isithombe, imiyalelo yombhalo yokuqaliswa kwayo - lokhu kuzoba ukusekelwa okuhle kakhulu kwabaqalayo abaphelele;
✓ Ungakha izinhlelo zakho zamakilasi asheshayo, usethe ubude bazo, ulungiselele ubunzima nesikhathi sokuphumula;
✓ Uhlelo lwezibalo oluhlakaniphile lusebenza njengesigqugquzeli esihle futhi lukusiza ukuba uhlakulele umkhuba ovamile ozinzile wokuzijwayeza ukuqina kwansuku zonke ekhaya;
✓ Uhlelo lokulinganisa isisindo nemingcele yomzimba. Ukujima kwe-Hatha yoga ekhaya kukwenza uphile kahle. Umzimba wakho uzobe uthandeka kakhulu - ngakho manje usungakwazi ukulandelela imiphumela;
✓ Uhlelo lwezaziso. Uhlelo lokusebenza lokuqeqesha lukwazisa ukuthi yisikhathi sokwelula esivumelana nezimo. Noma ngabe yimiphi imizamo oyenzayo, kufanele uzame ukwenza amakilasi abe njalo.
✓ Ikhalenda lokufaneleka lansuku zonke - landelela imiphumela yezemidlalo, futhi ugqugquzeleke ukwenza okwengeziwe. Kulula!
✓ Ukusuka kokulula kuye kokuyinkimbinkimbi - ukwanda kancane kancane komthwalo wezinyathelo, ukwenza i-asana eguquguqukayo ngokuhlukahluka okulula, kuye ngezinga lokuguquguquka.

Okuhlukile kwe-yoga asanas esheshayo ukuthi ithinta zonke izinhlelo zomzimba, ijwayele impilo, idala isimo esihle kakhulu somzimba. Umgomo we-hatha eyisisekelo ye-yoga yansuku zonke yohlelo lokusebenza lwabaqalayo usekelwe ekuthuthukisweni okuvumelanayo kwayo yonke imisipha yomzimba, ukudala ibhalansi, ukukhuthazela nokuguquguquka. Umehluko phakathi kwamakilasi e-yoga alula ekhaya nokuqeqeshwa kwe-cardio ukuthi ngenxa yokuma okukhethekile (asana), umzimba uqala ukusebenza ngokuzimela, uhlanganyele futhi uthuthukise imisipha efanele. Lokhu kwenzeka ngokuvumelana kakhulu. Akukuhle yini ukuba nempilo ngale ndlela?

Ukuzivocavoca kwansuku zonke kunezinga elikhulayo lobunzima. Uqala ngezifundo zomuntu siqu nezinyathelo ezilula. Lungisa imiphumela yakho. Kamuva izinga lobunzima lalizokhula kancane kancane. Ukuqeqeshwa kokuguquguquka kwe-Asanas yoga kwabaqalayo kuhlukaniswe izigaba ezimbili: i-static ne-dynamic ngevidiyo. Phakathi nokuqeqeshwa ngokushelela esikhundleni nomunye. Zifanele amadoda, abesifazane ngisho nabadala.

Kosaqalayo ophelele, kungase kube isimanga ngenani elikhulu lokuma. Ungakhathazeki ngokuthi awazi ukuthi zonke izimo zibizwa kanjani. Imizuzu emi-5 ukuzilolonga kwe-yoga kuyinqubo ende. Unesikhathi esiningi sokwazi inani elikhulu lama-asanas. Kuhlale kungcono ukuqala nge elula. Izivivinyo eziningi ze-Hatha ziyisisekelo, ngakho-ke azilahlekelwa ukubaluleka kwazo ngokuhamba kwesikhathi kwabesifazane nabesilisa. Ngokuqinisekile ziletha izinzuzo esikhathini esizayo. Usuku nosuku unenqubekelaphambili, imiphumela iba ngcono. Ngokuhamba kwesikhathi, uzokwenza izifundo eziyinkimbinkimbi kakhulu nomqeqeshi we-yoga oqalayo ekhaya. Lokhu kungaba umthwalo omkhulu we-cardio futhi.

Zihlole. Thatha inselelo yezinsuku ezingama-30 ye-yoga yomuntu oyedwa - imiphumela izofika nakanjani!

Ukuzihlangula: Lolu hlelo lokusebenza luwumthombo wolwazi futhi alunikezeli iseluleko sezokwelapha, akufanele lusetshenziswe abantu abangaphansi kweminyaka engu-18 noma abesifazane abakhulelwe. Kunconywa ukuthi ubonane nodokotela futhi uthole iseluleko sochwepheshe ukuze wenze isiqiniseko sokuthi ungakwazi ukwenza lo msebenzi.