Straight Posture－Back exercise MOD APK (Premium Unlocked)

Umgogodla Onempilo Nokuma Okuqondile Ukuba nomgogodla onempilo kubaluleke kakhulu. Ukujima kwethu emuva ekhaya nokuqeqeshwa kokuvumelana nezimo - yilokho okumele kwenziwe yiwo wonke umuntu omatasa. Masenze isilingo esilula: sukuma uqonde, gcina imilenze iqondile, bese uzama ukuthinta phansi ngezandla zakho. Ingabe kunzima? Uma ungakwazi ukuthinta phansi, uma unokudonsa kanzima noma yiluphi uhlobo lobuhlungu bentamo - kufanele nakanjani wenze i-yoga ukuze uthole impilo yomgogodla, ebonakala ngokuguquguquka kwayo, ngakho-ke nakekela impilo yakho kusengaphambili, yenza izeluleko izivivinyo zobuhlungu be-back and do posture correction exercise for women, spinal stim.

Izici Isicelo:
✔️ Izinhlobo ezihlukene ezingama-90 zokuzivocavoca emuva kwamadoda ekhaya anevidiyo enemininingwane, imiyalelo yomsindo nemibhalo yokuzivocavoca ngakunye kwe-scoliosis;
✔️ Izikhathi ezi-3 - izinhlelo ezihloliwe ezisekelwe ku-yoga zezimiso zempilo yomgogodla - zenza umsebenzi omuhle wemisipha yangemuva ekhaya;
✔️ Uhlelo lokugqugquzela kanye nemivuzo - hlala ukhuthazekile futhi wenze izivivinyo zomgogodla nsuku zonke futhi udale ukuma okungcono;
✔️ Setha izikhumbuzi nezaziso - manje awusoze wakhohlwa ukwenza i-yoga ngobuhlungu bentamo;
✔️ Yakha izinhlelo zokuqeqeshwa komuntu siqu futhi usebenzise imitha ye-scoliosis;
✔️ Uhlelo lwezibalo zemiphumela yakho - landelela ukuguquguquka komgogodla nsuku zonke.

Abantu abaningi baphila impilo yokungenzi lutho. Impilo yanamuhla iphoqa abantu ukuthi bachithe isikhathi esiningi behlezi - uma uhlezi isikhathi eside ehhovisi, emotweni noma ebhasini, kubangela ukulimala okukhulu emzimbeni. Ngokuvamile akukho okwenzekayo ukushintsha ngokuphelele indlela yokuphila, kodwa kuhlale kunethuba lokwenza ukuqeqeshwa komgogodla okunempilo. Vele wenze izivivinyo zokudambisa izinhlungu emuva ukuze uthole amandla engeziwe empilweni yakho. Ukugoba, ukushaqeka okubukhali kanye nemithwalo yokucindezela isikhathi eside kungabangela ama-vertebrae aguqe futhi ancinze izinzwa ze-spinal disc. Wonke umuntu udinga ukuthuthukisa ukuma okungalungile!

Kungakho wonke umuntu kufanele enze ukunwebeka kokuguquguquka emuva futhi alandele imiyalo yohlelo lokusebenza lokuma okuqondile zempilo ye-spinal stim.
Ngaphezu kwalokho, umsebenzi unomphela ehhovisi nasekhompyutheni unomthelela omubi kakhulu ekumeni kwethu, ngakho-ke kukhona i-slouch (ngenxa yalokho - ukungabi namandla kanye ne-malaise evamile, ikhanda). Okuwukuphela kwendlela ukwenza i-stretch for back pain exercise. Ngakho-ke, ukuzivocavoca kokulungiswa kokuma kwamadoda nobuhlungu bentamo kuxhunywe komunye nomunye.

Okuwukuphela kwento okudingeka uyenze ukulandela izincomo zethu zomqeqeshi obonakalayo futhi wenze izivivinyo zasemuva zabesifazane nabesilisa. Futhi imiphumela izofika nakanjani esikhathini esifushane. Asenze ukuhlola. Zama ukwenza isonto lokuqala ku-yoga ukuze uthole uhlelo lokusebenza olungcono lokulungisa ukuma kanye nokujima komgogodla…

Iyini i-spinal scoliosis?
I-Scoliosis yisifo esivamile, esingaba umngane wabantu abaningi ngenxa yezimpawu zendlela yokuphila yesimanje. Uhlelo lokusebenza lokuzivocavoca lwe-Scoliosis luzonakekela lokhu. Ukuqeqeshwa kokuvumelana nezimo emuva & ukujima kuzoba umsizi omuhle ngakho. Ingozi yokulimala komgogodla ayikho kuphela ekungaphelelini kobuhle besibalo. Kuholela ekukhubazekeni kwesifuba, okubangela ukugcwala kwemisipha yenhliziyo nezinkinga zokuphefumula. Esinye sezinyathelo ezisebenzayo zokwelapha i-gymnastics kuhlelo lokusebenza lwe-scoliosis, nokwenza izivivinyo ezikhethekile zasemuva zabesifazane ekhaya. Futhi uzolungisa ukuma kwakho okubi kanye nediski yomgogodla!

Lolu hlelo lokusebenza olwe:
Umgomo oyinhloko walolu hlelo lokusebenza ukudala umkhuba ozinzile wokunwebeka kokuguquguquka emuva, uziqinise futhi wenze kube nezimo. Okokugcina, zama ukwenza izivivinyo zomgogodla okungenani isonto lonke, futhi uzobona imiphumela futhi uzoba namandla. Lolu hlelo lokusebenza lwenzelwe wonke amaqembu eminyaka yobudala. Ukuzivocavoca kwe-Posture kuhlukaniswe nobunzima futhi kufanelekile kokubili amadoda, abesifazane, izingane, nabantu asebekhulile kanye nawo wonke umuntu odinga ukuzivocavoca komgogodla.