Home Workout – No Equipment MOD APK (Premium Unlocked)

Ukujima Kwasekhaya - Azikho Izisetshenziswa ezihlinzeka ngezinqubo zokuzivocavoca zansuku zonke zawo wonke amaqembu akho amakhulu emisipha. Ngemizuzu embalwa nje ngosuku, ungakha imisipha futhi uhlale uphilile ekhaya ngaphandle kokuya ejimini. Akukho mishini noma umqeqeshi odingekayo, zonke izivivinyo zingenziwa ngesisindo somzimba wakho kuphela.

Uhlelo lokusebenza linokuzivocavoca kwe-abs yakho, isifuba, imilenze, izingalo, nezinqe kanye nokujima komzimba ogcwele. Konke ukujima kuklanywe ngochwepheshe. Akekho kubo odinga imishini, ngakho asikho isidingo sokuya ejimini. Noma kuthatha imizuzu embalwa nje ngosuku, ingenza imisipha yakho izwakale kahle futhi ikusize uthole i-abs enamaphakethe ayisithupha ekhaya.

Izindlela zokufudumala nokwelula zenzelwe ukwenza isiqiniseko sokuthi uzivocavoca ngokwesayensi. Ngokugqwayiza neziqondiso zevidiyo zokuzivocavoca ngakunye, ungaqiniseka ukuthi usebenzisa ifomu elilungile ngesikhathi sokuzivocavoca ngakunye.

Qhubeka nokujima kwethu kwasekhaya, futhi uzoqaphela ushintsho emzimbeni wakho emasontweni ambalwa nje amafushane.

Ukujima Kwasekhaya - Azikho Izici ze-APK Ephukile Yezisetshenziswa

Uhlelo lokusebenza lokwakha umzimba
Ingabe ufuna uhlelo lokusebenza lokwakha umzimba? Alukho uhlelo lokusebenza olwanelisekile lokwakha umzimba? Zama ukwakha imisipha app yethu! Lolu hlelo lokusebenza lwe-build muscle lunokuzivocavoca okuphumelelayo kokwakha imisipha, futhi konke ukujima kokwakha imisipha kuklanywe uchwepheshe.

SAmandla Training App
Akulona nje uhlelo lokusebenza lokwakha imisipha kodwa futhi uhlelo lokusebenza lokuqeqesha amandla. Uma usabheka ukusebenza kokwakha imisipha, izinhlelo zokusebenza zokwakha imisipha, noma uhlelo lokusebenza lokuqeqesha amandla, lezi zinhlelo zokusebenza zokwakha imisipha zingcono kakhulu ongazithola phakathi kwezinhlelo zokusebenza zokwakha imisipha.

Ukujima Kwasekhaya Kwabesilisa
Ufuna ukujima kwasekhaya okusebenzayo kwabesilisa? Sihlinzeka ngemisebenzi ehlukene yasekhaya ukuze amadoda azilolonge ekhaya. Ukujima kwabesilisa kwasekhaya kufakazelwe ukukusiza ukuthi uthole i-abs yamaphakethe ayisithupha ngesikhathi esifushane. Uzothola ukujima kwasekhaya kwabesilisa okufanele kakhulu kuwe. Zama ukujima kwethu kwamadoda kwasekhaya manje!

Ukujima kokushiswa kwamafutha kanye nokuzilolonga kwe-Hiit
Ukusebenza okungcono kakhulu kokushiswa kwamafutha nokusebenza kwe-HIIT kokuma komzimba okungcono. Shisa amakhalori ngokujima okushisa amafutha, futhi uhlanganise nokujima kwe-HIIT ukuze uthole imiphumela ehamba phambili.

Ukuzivocavoca Okuningi
Ama-push-up, ama-squats, ama-sit-ups, ipulangwe, i-crunch, i-wall sit, i-jumping jacks, i-punch, i-tricep dip, amaphaphu...

Umqeqeshi Wokuqina
Izinhlelo zokusebenza ezihamba phambili zokufaneleka nezinhlelo zokusebenza zokujima. Konke ukujima kwezemidlalo nejimu kulezi zinhlelo zokusebenza zokujima nezinhlelo zokusebenza zokuqina kwakhiwa umqeqeshi wokuqina wokuqina. Umhlahlandlela Wokuzilolonga Wezemidlalo nejimu ngokuzivocavoca, ukujima kwejimu, kanye nezemidlalo, njengokuba nomqeqeshi wokuqina komuntu siqu ephaketheni lakho!