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Uhlelo lokusebenza oluhle kakhulu lokulahlekelwa isisindo lwabesifazane ukushisa amafutha nokulahlekelwa isisindo ekhaya! Nge elula futhi ephumelelayo ukusebenzisa amafutha ashisa abesifazane, ungakwazi alahlekelwe yisisu fat, ithanga, namafutha engalweni. Landela uhlelo lwezinsuku ezingama-30 futhi uthathe imizuzu embalwa nje ngosuku ukuze unciphise umzimba futhi ube sesimweni esingcono!

Isofthiwe ephumelela kakhulu yokulahlekelwa isisindo yabesifazane ekhaya. Ukuncipha okhalweni, amathanga, nezingalo kufinyeleleka kwabesifazane abasebenza ekwehliseni isisindo. Ngokulandela lolu hlelo lwakhe lwezinsuku ezingama-30, ungehlisa isisindo futhi ube sesimweni ngemizuzu emihlanu nje ngosuku.

Ukuzivocavoca okungaqedwa ngemizuzu engu-2-7 kukhuthaza ukuncipha kwesisindo, impilo yonke, nokuqina. kwanele! Igrafu ibonisa ukwehla kwamafutha omzimba kanye nokwanda kwezindleko zamandla. Awudingi ijimu noma ezinye izisetshenziswa ezikhethekile ukuze ufinyelele izinhloso zakho zokwakha imisipha nezomzimba ezithambile. Ukuba nesisindo esanele kwanele. Abaqeqeshi badale amazinga amane ahlukene obunzima. Inqubo yansuku zonke yokushiswa kwamafutha iyenzeka futhi kulula ukuyilandela.

Ukuzivocavoca okuthatha amaminithi angu-2-7 ukuqeda kulungele labo abaneshejuli ematasa. Amakamelo okulala, amahhovisi, namakamelo okuhlala angakwazi ukwenza noma yimuphi umsebenzi. Ngokulandela uhlelo lokudla, ungalahlekelwa isisindo enkabeni yakho, emzimbeni ongaphezulu, nasezinqulwini. Ukugxila ezindaweni eziyinkinga futhi uhlela ukusebenzisa kwakho kuzothuthukisa amandla omzimba wakho wokushisa amafutha. Izinzuzo ezishisa amafutha ze-HIIT zingafinyelelwa ngemizuzu emi-2-7 ngeseshini ngayinye.

Ukuqeqeshwa kokumelana namaqembu amakhulu emisipha. Abukho ubulungu besikhungo sokufaneleka noma izinsizakalo zomqeqeshi womuntu siqu ezidingekayo. Amafutha angancibilika ngokuzivocavoca okulula kwasekhaya, futhi abesifazane banganciphisa isisindo ngokwenza imisebenzi ekhaya noma ngaphandle. Ukuzivocavoca kwasekhaya kwabesifazane kulula futhi kuyashesha. Kunezinhlelo eziklanyelwe ukukusiza ulahle amafutha esiswini kanye nezinqubo zokuzivocavoca ezenzelwe abesifazane. Ukuzivocavoca kusiza abesifazane ukuba balahlekelwe amafutha esiswini. Ukuzivocavoca kweqolo, izingalo, imilenze kanye ne-abs konke kuyatholakala kuhlelo lokusebenza. Yehlisa amafutha ngokushesha ngezindlela ezimbalwa ezilula zokuzivocavoca eziqondise izinqe, izingalo, imilenze, nomgogodla. Ukuzivocavoca okushisa amafutha njenge-HIIT yabesifazane. Ngokuvamile, abesifazane bazuza kakhulu ekuqeqesheni isikhawu esiphezulu kanye nezinye izivivinyo ezishisa amafutha. Imidlalo emisha, ukujima, nezinhlelo kuvame ukuthuthukiswa abaqeqeshi. Ukufinyelela le database kufana nokuqasha umqeqeshi wentombi uma kudingeka. Ikesi lezinhlelo zokusebenza zeselula ezigxile kukufaneleka Izinhlelo zokusebenza ezishisa amafutha ziyashoda. Uhlelo lokusebenza ukunciphisa umzimba. Uma kuziwa ekulahlekelweni kwesisindo, lolu hlelo lokusebenza luyisibili kokunye. uhlelo lokufaneleka? Yini, alukho uhlelo lokusebenza lokufaneleka? Izivivinyo kulolu hlelo zingaqedwa ngokushesha. Thola mncane ekhaya! Sebenzisa kuphela isisindo somzimba wakho ukuze uziqeqeshe ekhaya. Kungase kuthathe amaviki ambalwa ngaphambi kokuthi ubone imiphumela yokuzivocavoca kwakho kwasekhaya.

Izici Key

- Amazinga obunzima angu-4, ​​afanele wonke umuntu, amadoda, abesifazane, abaqalayo, kanye nochwepheshe
- Ukujima okusheshayo
- Ukujima okunomthelela omncane
- Yenza ngokwezifiso izindlela zakho zokuzivocavoca
- Akukho mishini, akukho jimi, ukujima kwesisindo somzimba
- Ukuzivocavoca ukulahlekelwa kwamafutha, ukuzivocavoca kwe-abs, ukuzivocavoca kwethanga, ukuvivinya imilenze, ukuzivocavoca kwengalo, ukuvivinya umzimba kokushisa kwamafutha esiswini kwabesifazane
- Izikhumbuzi zokuzivocavoca zikusiza ukuthi uqondise
- Vumelanisa idatha yokujima nekhalori ku-Google Fit
- Landelela inqubekelaphambili yokuncipha kwesisindo kanye nama-calories ashisiwe
- Izithombe neziqondiso zevidiyo
- Khulisa umfutho wokuzivocavoca kancane kancane