Arm Workout – Biceps Exercise Premium Mod Apk

I-Arm Workout - Ukuzivocavoca kwe-Biceps eklanywe abaqeqeshi bokufaneleka abaqeqeshiwe, yenzelwe ukusiza abantu emhlabeni wonke ukuthola izingalo eziqinile. Ihlinzeka ngokusebenza kwengalo okufushane futhi okusebenzayo kokuthuthukisa imisipha yengalo.

Ngemizuzu eyi-10 kuphela ngosuku, ama-biceps akho nama-triceps azokhushulwa. Akukho mishini edingekayo, konke ukuzivocavoca kungenziwa ngesisindo somzimba wakho ekhaya.

Uhlelo lokujima olunamazinga ahlukene
Amaleveli angu-3 wezinhlelo zokujima akusiza ukuthi wakhe imisipha yengalo isinyathelo nesinyathelo. Noma ngabe ungumuntu osaqalayo noma uchwepheshe, ungathola ukujima okukufanele. Ukuzivocavoca okuhlukene kulungiswa nsuku zonke ukuze kugcinwe kusha futhi kujabulise.

Izinsuku ezingama-30 Zokujima
Imiphumela emangalisayo izotholakala kusenesikhathi uma usubeke umgomo ocacile. I-Arm Workout ikusiza ukuthi uzibekele imigomo yokuzivocavoca ngokukunikeza izindlela zokujima ezihlelekile nezesayensi zezinsuku ezingama-30. Amandla okuzivocavoca akhula kancane kancane, ngakho ungenza kalula ukuzivocavoca kube umkhuba wansuku zonke. Sincoma ngokuqinile ukuthi ulandele uhlelo lwethu lokujima ukuze uthole imiphumela ehamba phambili.

Umqeqeshi Wakho Ekhaya
Ingabe ukuqasha umqeqeshi womuntu siqu kubiza kakhulu? Awunaso isikhathi sokuya ejimini? I-Arm Workout ingumqeqeshi wakho ekhaya. Ngokusekelwe kumgomo wokuqeqeshwa kwesekethe ephezulu, lokhu kuzivocavoca kusebenza kahle njengokujima kwejimu.

Ama-animation nama-Video Guides
Ukuzivivinya ngakunye kuza nemiboniso yopopayi nevidiyo, kanye namathiphu omqeqeshi (i-TTS) akutshela ukuthi uphefumule kanjani, ukugwema kanjani ukulimala, nokuthi ujima kanjani ngendlela efanele. Kufana nje nomqeqeshi wakho siqu ephaketheni lakho! Akukho mishini edingekayo, ngakho-ke ungenza kalula ukujima kwakho ekhaya noma kuphi nganoma yisiphi isikhathi.

Amathiphu Nsuku Zonke
Amathiphu okudla akufundisa ukuthi ungadla kanjani ngendlela enempilo futhi ephumelelayo, namathiphu ezempilo akusiza ukuthi wakhe imikhuba emihle futhi uhlale uphilile. Uthola amathiphu ahlukene nsuku zonke.

Izici
√ Ukusebenza kwengalo okufushane nokusebenzayo kwamadoda kukhulisa umphumela
√ Amathiphu akhethekile kuwo wonke umsebenzi akusiza ukuthi usebenzise ifomu elifanele ukuze uthole imiphumela engcono
√ Konke ukuzivocavoca okwenziwe nge-bodyweight
√ Ukusebenza kwama-biceps, ama-triceps, umphambili, njll
√ Izindlela zokuzifudumeza nezokwelula
√ Ukugqwayiza okuningiliziwe kanye nesiqondiso sevidiyo somsebenzi ngamunye
√ Kancane kancane kwandisa umfutho wokuzivocavoca
√ Ifanele kokubili abaqalayo kanye nochwepheshe, amadoda nabesifazane
√ Yenza ngokwezifiso isikhumbuzi sakho sokujima
√ Amarekhodi ukuqeqeshwa inqubekelaphambili ngokuzenzakalelayo

I-Arm Workout ngaphandle kwezisindo
Ingabe ufuna ukujima kwengalo okuphumelelayo ngaphandle kwezisindo, ukujima kwengalo kwabesifazane, noma ukujima kwengalo kwamadoda angenazo izinto zokusebenza? Lokhu kuvivinya ingalo ngaphandle kwezisindo kufanelekile kokubili amadoda nabesifazane. Zama ukujima kwengalo okungcono kakhulu kwabesifazane kanye nokujima kwengalo kwabesilisa abangenazo izinto zokusebenza. Uzoncoma lokhu kuvivinya kwengalo kwabesifazane kanye nokujima kwengalo kwamadoda okungenazo izisetshenziswa zabangani bakho.

Ukujima kokushiswa kwamafutha kanye nokuzilolonga kwe-Hiit
Ukusebenza okungcono kakhulu kokushiswa kwamafutha nokusebenza kwe-HIIT kokuma komzimba okungcono. Shisa amakhalori ngokujima okushisa amafutha, futhi uhlanganise nokujima kwe-HIIT ukuze uthole imiphumela ehamba phambili.