Lose Belly Fat – Abs Workout MOD APK (Pro Unlocked)

Ukujuluka nje imizuzu eyi-10 ngosuku! Yehlisa amafutha esiswini futhi wenze isisu sakho sibe sicaba ngokusebenza kwethu okufushane nokuphumelelayo kokushiswa kwamafutha ekhaya! Uzothola isisu esiphansi emasontweni ambalwa nje!

Amafutha e-Belly amboza i-abs yakho futhi alimaza impilo yakho. Kunganyusa ingozi yomfutho wegazi ophakeme, umdlavuza, nezinye izifo. Ochwepheshe baveze ukuthi ukuzivocavoca kwe-aerobic kusiza ekushiseni amakholori futhi kukhuphule i-metabolism. Zama ukuzivocavoca kwe-aerobic kulolu hlelo lokusebenza ukuze ulahle amafutha e-belly ecasulayo futhi uthuthukise impilo yakho.

Silungiselele izinhlelo zokujima ezihlelekile nezifakazelwe ngokwesayensi zokukusiza ukuthi ulahlekelwe ngamafutha esiswini futhi uthole isisu esithambile ngendlela elula nejabulisayo. Azikho izinto zokusebenza noma umqeqeshi odingekayo, ungenza kalula ukujima kwesisu ekhaya noma kuphi, nganoma yisiphi isikhathi.

Kungani ukhetha lolu hlelo lokusebenza Lose Belly Fat?
- Ukuzivocavoca okusheshayo nangempumelelo kukhulisa ukushiswa kwamafutha.
– Akudingi okokusebenza. Shisa amafutha esiswini, wehlise isisindo futhi uhlale ufanelekile ngesisindo somzimba wakho nje.
- I-Abs Workout enamazinga obunzima ama-3 (alula, aphakathi, aqinile) aklanywe ngochwepheshe.
- Ifanele kokubili abaqalayo kanye nochwepheshe.
– Beginner friendly.
- Ukugqwayiza nokuqondiswa kwevidiyo njengomqeqeshi wakho wokujima.
- Landela inqubekelaphambili yakho yokuncipha kwesisindo.
- I-tracker yokuzivocavoca yansuku zonke ukulandelela amakhalori ashisiwe.
- Izikhumbuzi zokuzivocavoca ezenziwe ngokwezifiso zikukhumbuza ukuthi uphine isisu sakho.
- Amathiphu ezempilo akusiza ukuthi wakhe ukudla okulinganiselayo ukuze unciphise isisindo nempilo enhle.
- Ukuzivocavoca kwesisu, ukujima kwamafutha esiswini, ukujima kwe-ab, nokuzivocavoca okuyisisekelo okuhloselwe ukukulethela isisu esiyisicaba kanye nomzimba omuhle.
- Yenza lezi zivivinyo ze-abs zokuzivocavoca imizuzu eyi-10 ngosuku ukuze ushise amafutha esisu futhi ufeze umgomo wakho wokuba nesisu esiyisicaba.
- Vumelanisa idatha ne-Google Fit.

Yeka ukuchitha isikhathi sakho ngalezo zindlela ezingenamsebenzi. Landa i-Lose Belly Fat futhi uqale ukuzilolonga ekhaya ukuze ushise amafutha, ukhulule isisu sakho, unciphise umzimba futhi wakhe imisipha ngokushesha. Uzoba ne-abs elungele ulwandle ngokushesha!

I-Belly fat burning exercises
Ufuna ukuzivocavoca kwamafutha esisu? Ufuna ukulahlekelwa amafutha esiswini ngokushesha? Lolu hlelo lokusebenza lokulahlekelwa isisindo lukusiza ukuthi ulahlekelwe isisu sesondo eliyisipele. Inokusebenza okungcono kakhulu kokunciphisa umzimba ekhaya.

Lahla amafutha esiswini ekhaya
Thatha imizuzu embalwa ngosuku ukunciphisa amafutha esiswini ngokuzivocavoca kwethu kokushisa amafutha esiswini. Konke ukujima kwe-Ab kuklanywe umqeqeshi wokuqina komzimba.

Ukujima okubalulekile
Zigcine ulungile futhi ulahlekelwe ngamafutha esisu ngokuzilolonga ngokushisa amafutha. Lolu hlelo lokusebenza alugcini nje ngokuba nokujima okubalulekile kwamadoda, kodwa futhi linokuzivocavoca okubalulekile kwabesifazane. Zonke lezi zivivinyo zokushiswa kwamafutha omzimba zingenziwa noma kuphi nganoma yisiphi isikhathi.

Ukuzivocavoca umzimba kwabesifazane
Ngokusebenza kokushiswa kwamafutha kwabesifazane, ungakwazi ukulahleka kwamafutha esiswini ngokushesha futhi uthole ulayini we-11 we-abs. Vele uzivocavoce ekhaya ukuze ushise isisu!

Izivivinyo zokunciphisa umzimba
Ufuna ukuzivocavoca ukuze uthole isisu esiyisicaba? Sicela ukhumbule ukuthi ukudla kubalulekile. Udinga ukuhlanganisa ukusebenzisa amafutha okushiswa nokudla okunekhalori ephansi ukuze ukwandise imiphumela yokuzivocavoca.

Ukusebenza kwe-HIIT
Shisa amakholori ngokujima kwe-abs ekhaya, futhi uhlanganise nokusebenza kwe-HIIT kwabesifazane ukuze bathole imiphumela ngokushesha.

Ukujima kokushiswa kwamafutha kwabesilisa
Zivocavoce ekhaya ngokujima okusebenzayo kwe-HIIT ukuze amadoda abone izinguquko ezinkulu emasontweni ambalwa!

Umqeqeshi wokuqina
Konke ukujima kuklanywe umqeqeshi wokuqina wokuqina. Umhlahlandlela wokujima ngesikhathi sokuzivocavoca, njengokuba nomqeqeshi wokuqina komuntu siqu ephaketheni lakho!

Ezinye izici ziyeza maduze, njengokuvumelanisa idatha neFitbit, Samsung Health, MyFitnessPal…