Stretch Exercise – Flexibility MOD APK (Premium)

I-Stretch Exercise Mod Apk ibalulekile empilweni yakho yansuku zonke, kungakhathaliseki ukuthi uyisebenzisa ngaphambi noma ngemva kokujima, noma njengendlela esheshayo yansuku zonke uma ungahlelile ukujima. I-ACSM iphakamisa ukuthi abantu balule okungenani izikhathi ezingu-2-3 isonto ngalinye ukuze baphile ngendlela enempilo. IHavard Health iqinisekisa ukuthi 'ukuzelula kufanele kwenzeke njalo. Ukwelula okuvamile kusiza ukukhulula imisipha eqinile, ukukhulula ubuhlungu, ukuthuthukisa ukuguquguquka nokukhulula ukucindezeleka.

⭐️ Kungani ukwelula?

Gwema ukulimala
Ukwandisa ukuguquguquka nokuhlukahluka kokunyakaza emalungeni akho kubalulekile ekusebenzeni nasekugijimeni. Ukwelula ngaphambi kokuzivocavoca kunconywa kakhulu ngoba kunganciphisa ukungezwani kwemisipha namalunga, kuvimbele amajaqamba futhi kugweme ingozi yanoma yikuphi ukulimala. Kuyasiza futhi ukululama ngokushesha futhi kunciphisa ubuhlungu bemisipha ngemva kokuzivocavoca.

Nciphisa ubuhlungu
Ukwelula kusetshenziswa kakhulu ekwelapheni ubuhlungu beqolo. Ucwaningo lubonisa ukwelula kuthuthukisa ukujikeleza kwegazi kwemisipha namalunga, okungasiza ukuphulukisa nokukhulula ubuhlungu. Kuyindlela engokwemvelo kodwa ebalulekile yokwelapha ubuhlungu nokunciphisa ukukhathala nokucindezeleka.

Khulisa ukuguquguquka
Ukwelula kugcina ukuguquguquka komzimba. Ithuthukisa futhi igcine ukuhamba namandla emisipha. Njengoba imisipha namalunga kuba buthaka njengoba sikhula, ukwelula kubalulekile nakubantu asebekhulile.

⭐️ Ukuzivocavoca umzimba kunikeza:

Imikhuba yansuku zonke
- Izivivinyo zokufudumala ekuseni
- Ukwelula isikhathi sokulala

Kwabagijimi
– Ukufudumala kwangaphambi kokugijima
- Ukupholisa ngemuva kokugijima

Ukuze ube nezimo nokukhululeka kobuhlungu
- Ukwelula komzimba okuphezulu
– Ukwelula umzimba okuphansi
– Ukwelula umzimba ogcwele
– Ukwelula iqolo
– Ukwelula intamo nehlombe
– Ukunwebeka emuva
- Ukuqeqeshwa kwe-Splits

⭐️ Izici
- Izivivinyo zokwelula zihlanganisa wonke amaqembu emisipha futhi zifanele bonke abantu, amadoda, abesifazane, abasha nabadala
- Dala izinqubo zakho zokuzivocavoca umzimba ngokushintsha izivivinyo, ukulungisa ukuhleleka kokuzivocavoca, njll
- Umqeqeshi wezwi onemininingwane egcwele yopopayi nemiboniso yevidiyo
- Akukho mishini edingekayo, ukuqeqeshwa ekhaya noma kuphi nganoma yisiphi isikhathi
- Isikhumbuzi sokuzivocavoca sikusiza ukuthi wenze ukwelula kube umkhuba wansuku zonke
- Landelela ama-calories akho ashisiwe
- Ukuqeqeshwa kwamarekhodi kuqhubekela phambili ngokuzenzakalelayo
- Ishadi lilandelela izitayela zakho zesisindo
- Ukwelula okunamandla, izivivinyo ezinwebekayo zokuguquguquka, ukuqeqeshwa kokuvumelana nezimo, izivivinyo zokufudumeza umzimba, izindlela zokunwebeka, ukuqeqeshwa kokuvumelana nezimo, Ukwelula abagijimi

Umqeqeshi Wokuqina
Konke ukujima kuklanywe umqeqeshi wokuqina komzimba. Umhlahlandlela wokujima ngesikhathi sokuzivocavoca, njengokuba nomqeqeshi wokuqina komuntu siqu ephaketheni lakho!