SWay will help you quit smoking slowly, evenly extending the time between smoke breaks. Smoke when the timer shows 00:00:00 and start the timer after (or before) each smoke break. It is very important to create a good habit of using the timer and tracker for yourself. The application is the embodiment of a method and a tool to help your self-control, and the method will work only if you have a conscious desire to get rid of a bad habit or control cigarette consumption.
It will also help to quit smoking vape, IQOS, Glo, Juul and any other tobacco heating systems.
Download the app and read the FAQ section to find out how it works and why it works.
Enter the settings:
– The number of cigarettes you smoke per day now.
– The number of cigarettes you are aiming for (zero if you want to quit).
– The number of days after which you want to get this result.
– The cost of a pack of cigarettes.
Start the timer.
Will help those who:
– Wants to become a non-smoker
The effective recommended time range is 100-200 days. You can quit faster, but it will be difficult and the risk is higher that you will fall out again and start smoking.
– Wants to smoke less
Not everyone is ready to completely quit smoking, but every smoker wants to do as little harm as possible to their health and save money. Therefore, the application has functionality that allows you to reduce the number of cigarettes to the level you need and save it. (Of course, we recommend getting rid of the habit completely)
If you smoke more than one pack a day and it seems to you that you cannot quit, but you feel what harm you are causing to your health and understand how much money you could save, then try first to reduce the number of cigarettes by 2 times in 60-100 days.
If you smoke one pack a day, then reducing the number of cigarettes by 2 times will allow you to save 25,000 rubles a year or more, given that cigarette prices continue to rise.
– Doesn’t want to quit smoking
You understand what is needed, but you like the process and you do not really want to give up the habit. Are you afraid of getting fat, you’re stressed at work, or you’ve come up with other “weighty” arguments.
In this case, enter 365+ days in the settings (you can 500, 800, 1000). You will be throwing so slowly that you yourself will not notice it. And you can finally take control of your cigarette consumption with the help of a tracker.